Milk, NFS
Nutrition Facts and Calories for Milk, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 52 | ||
| % Daily Value * | |||
| Total Fat2.14g | 3% | ||
| Saturated Fat1.249g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium39mg | 2% | ||
| Total Carbohydrate4.83g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.88g | 10% | ||
| Protein3.33g | 7% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0mg | 0% | ||
| Calcium125mg | 10% | ||
| Potassium156mg | 4% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, NFS?
Milk, NFS contains 52 calories per 100 g serving. This serving contains 2.14g of fat, 4.83g of carbohydrate and 3.33g of protein. Milk, NFS belong to Milk, reduced fat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 52Kcal | 3% |
| Total Fat | 2.14g | 3% |
| Fatty acids | 1.249g | 7% |
| Protein | 3.33g | 7% |
| Carbohydrate | 4.83g | 2% |
| Sugars | 4.88g | 10% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.137mg | 11% |
| Niacin (B3) | 0.11mg | 1% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.56ug | 24% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 125mg | 10% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 39mg | 2% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.001mg | 1% |
| Selenium, Se | 1.9ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.07g | ~% |
| Monounsaturated Fat | 0.458g | ~% |
| SFA 4:0 | 0.046g | ~% |
| SFA 6:0 | 0.036g | ~% |
| SFA 8:0 | 0.023g | ~% |
| SFA 10:0 | 0.056g | ~% |
| SFA 12:0 | 0.065g | ~% |
| SFA 14:0 | 0.204g | ~% |
| SFA 16:0 | 0.576g | ~% |
| SFA 18:0 | 0.208g | ~% |
| MUFA 18:1 | 0.465g | ~% |
| PUFA 18:2 | 0.074g | ~% |
| PUFA 18:3 | 0.008g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |