Milk, lactose free, fat free
Nutrition Facts and Calories for Milk, lactose free, fat free (skim)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 34 | ||
| % Daily Value * | |||
| Total Fat0.08g | 1% | ||
| Saturated Fat0.049g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium41mg | 2% | ||
| Total Carbohydrate4.92g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars5.05g | 11% | ||
| Protein3.43g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0mg | 0% | ||
| Calcium132mg | 11% | ||
| Potassium167mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
34 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, lactose free, fat free (skim)?
Milk, lactose free, fat free (skim) contains 34 calories per 100 g serving. This serving contains 0.08g of fat, 4.92g of carbohydrate and 3.43g of protein. Milk, lactose free, fat free (skim) belong to Milk, nonfat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 34Kcal | 2% |
| Total Fat | 0.08g | 1% |
| Fatty acids | 0.049g | 1% |
| Protein | 3.43g | 7% |
| Carbohydrate | 4.92g | 2% |
| Sugars | 5.05g | 11% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 64ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.131mg | 11% |
| Niacin (B3) | 0.118mg | 1% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.58ug | 25% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 64ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 132mg | 11% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 167mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 41mg | 2% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.002mg | 1% |
| Selenium, Se | 2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.006g | ~% |
| Monounsaturated Fat | 0.017g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.021g | ~% |
| SFA 18:0 | 0.009g | ~% |
| MUFA 18:1 | 0.018g | ~% |
| PUFA 18:2 | 0.005g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |