Milk, lactose free, reduced fat
Nutrition Facts and Calories for Milk, lactose free, reduced fat (2%)
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 50 | ||
% Daily Value * | |||
Total Fat1.9g | 3% | ||
Saturated Fat1.11g | 6% | ||
Trans Fat ~g | |||
Cholesterol8mg | 3% | ||
Sodium39mg | 2% | ||
Total Carbohydrate4.9g | 2% | ||
Dietary Fiber0g | 0% | ||
Total Sugars4.89g | 10% | ||
Protein3.36g | 7% | ||
Vitamin C0.2mg | 1% | ||
Vitamin D1.1ug | 6% | ||
Iron0mg | 0% | ||
Calcium126mg | 10% | ||
Potassium159mg | 4% | ||
Phosphorus103mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
50 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, lactose free, reduced fat (2%)?
Milk, lactose free, reduced fat (2%) contains 50 calories per 100 g serving. This serving contains 1.9g of fat, 4.9g of carbohydrate and 3.36g of protein. Milk, lactose free, reduced fat (2%) belong to Milk, reduced fat food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 50Kcal | 3% |
Total Fat | 1.9g | 3% |
Fatty acids | 1.11g | 6% |
Protein | 3.36g | 7% |
Carbohydrate | 4.9g | 2% |
Sugars | 4.89g | 10% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 8mg | 3% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 83ug | 10% |
Vitamin C | 0.2mg | 1% |
Vitamin D | 1.1ug | 6% |
Vitamin E | 0.03mg | 1% |
Vitamin K | 0.2ug | 1% |
Thiamin (B1) | 0.059mg | 5% |
Riboflavin (B2) | 0.137mg | 11% |
Niacin (B3) | 0.112mg | 1% |
Vitamin B-6 | 0.061mg | 4% |
Folate (B9) | 2ug | 1% |
Vitamin B-12 | 0.55ug | 23% |
Carotene, beta | 3ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 18.2mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 2ug | ~% |
Folate, DFE | 2ug | ~% |
Retinol | 83ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 89.1g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 126mg | 10% |
Iron, Fe | 0mg | 0% |
Potassium, K | 159mg | 4% |
Magnesium, Mg | 12mg | 3% |
Phosphorus, P | 103mg | 9% |
Sodium, Na | 39mg | 2% |
Zinc, Zn | 0.43mg | 4% |
Copper, Cu | 0.001mg | 1% |
Selenium, Se | 1.8ug | 4% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.058g | ~% |
Monounsaturated Fat | 0.4g | ~% |
SFA 4:0 | 0.041g | ~% |
SFA 6:0 | 0.032g | ~% |
SFA 8:0 | 0.021g | ~% |
SFA 10:0 | 0.049g | ~% |
SFA 12:0 | 0.058g | ~% |
SFA 14:0 | 0.181g | ~% |
SFA 16:0 | 0.512g | ~% |
SFA 18:0 | 0.184g | ~% |
MUFA 18:1 | 0.41g | ~% |
PUFA 18:2 | 0.061g | ~% |
PUFA 18:3 | 0.007g | ~% |
PUFA 20:4 | 0.003g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.029g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.002g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |