Meat, ground, NFS
Nutrition Facts and Calories for Meat, ground, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat17.04g | 22% | ||
| Saturated Fat6.502g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol88mg | 30% | ||
| Sodium382mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.62g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.4mg | 14% | ||
| Calcium24mg | 2% | ||
| Potassium304mg | 7% | ||
| Phosphorus194mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat, ground, NFS?
Meat, ground, NFS contains 262 calories per 100 g serving. This serving contains 17.04g of fat, 0g of carbohydrate and 25.62g of protein. Meat, ground, NFS belong to Ground beef food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 17.04g | 22% |
| Fatty acids | 6.502g | 33% |
| Protein | 25.62g | 52% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 88mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.189mg | 15% |
| Niacin (B3) | 5.244mg | 33% |
| Vitamin B-6 | 0.372mg | 22% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 2.61ug | 109% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80.5mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 2.4mg | 14% |
| Potassium, K | 304mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 194mg | 16% |
| Sodium, Na | 382mg | 17% |
| Zinc, Zn | 6.02mg | 55% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 22.4ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.622g | ~% |
| Monounsaturated Fat | 7.623g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.47g | ~% |
| SFA 16:0 | 3.657g | ~% |
| SFA 18:0 | 2.014g | ~% |
| MUFA 18:1 | 6.587g | ~% |
| PUFA 18:2 | 0.491g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0.05g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.606g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.061g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |