Meat, NFS

Nutrition Facts and Calories for Meat, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 215
% Daily Value *
Total Fat11.29g 15%
Saturated Fat4.345g 22%
Trans Fat ~g
Cholesterol82mg 28%
Sodium363mg 16%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein27.13g 55%
Vitamin C0mg 0%
Vitamin D0.3ug 2%
Iron1.91mg 11%
Calcium15mg 2%
Potassium352mg 8%
Phosphorus228mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

215 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Meat, NFS?

Meat, NFS contains 215 calories per 100 g serving. This serving contains 11.29g of fat, 0g of carbohydrate and 27.13g of protein. Meat, NFS belong to Beef, excludes ground food category.

MeatNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories215Kcal11%
Total Fat11.29g15%
Fatty acids4.345g22%
Protein27.13g55%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol82mg28%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C0mg0%
Vitamin D0.3ug2%
Vitamin E0.2mg2%
Vitamin K1ug1%
Thiamin (B1)0.282mg24%
Riboflavin (B2)0.238mg19%
Niacin (B3)6.732mg43%
Vitamin B-60.59mg35%
Folate (B9)4ug1%
Vitamin B-121.63ug68%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total80mg15%
Folic acid0ug~%
Folate, food4ug~%
Folate, DFE4ug~%
Retinol3ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water59.98g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe1.91mg11%
Potassium, K352mg8%
Magnesium, Mg22mg6%
Phosphorus, P228mg19%
Sodium, Na363mg16%
Zinc, Zn4.43mg41%
Copper, Cu0.08mg9%
Selenium, Se34.5ug63%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.738g~%
Monounsaturated Fat5.023g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.008g~%
SFA 12:00.009g~%
SFA 14:00.261g~%
SFA 16:02.499g~%
SFA 18:01.426g~%
MUFA 18:14.508g~%
PUFA 18:20.612g~%
PUFA 18:30.037g~%
PUFA 20:40.057g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.348g~%
PUFA 18:40g~%
MUFA 20:10.041g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%