Meat, NFS
Nutrition Facts and Calories for Meat, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat11.29g | 15% | ||
| Saturated Fat4.345g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium363mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27.13g | 55% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.91mg | 11% | ||
| Calcium15mg | 2% | ||
| Potassium352mg | 8% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
215 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat, NFS?
Meat, NFS contains 215 calories per 100 g serving. This serving contains 11.29g of fat, 0g of carbohydrate and 27.13g of protein. Meat, NFS belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 215Kcal | 11% |
| Total Fat | 11.29g | 15% |
| Fatty acids | 4.345g | 22% |
| Protein | 27.13g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.282mg | 24% |
| Riboflavin (B2) | 0.238mg | 19% |
| Niacin (B3) | 6.732mg | 43% |
| Vitamin B-6 | 0.59mg | 35% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 1.63ug | 68% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 352mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 363mg | 16% |
| Zinc, Zn | 4.43mg | 41% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 34.5ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.738g | ~% |
| Monounsaturated Fat | 5.023g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.261g | ~% |
| SFA 16:0 | 2.499g | ~% |
| SFA 18:0 | 1.426g | ~% |
| MUFA 18:1 | 4.508g | ~% |
| PUFA 18:2 | 0.612g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.057g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.348g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |