Steak, meat, fat eaten
Nutrition Facts and Calories for Steak, NS as to type of meat, NS as to fat eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat12.99g | 17% | ||
| Saturated Fat5.307g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium367mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.95g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.6mg | 15% | ||
| Calcium17mg | 2% | ||
| Potassium321mg | 7% | ||
| Phosphorus221mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
230 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Steak, NS as to type of meat, NS as to fat eaten?
Steak, NS as to type of meat, NS as to fat eaten contains 230 calories per 100 g serving. This serving contains 12.99g of fat, 0g of carbohydrate and 26.95g of protein. Steak, NS as to type of meat, NS as to fat eaten belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 230Kcal | 12% |
| Total Fat | 12.99g | 17% |
| Fatty acids | 5.307g | 27% |
| Protein | 26.95g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.261mg | 21% |
| Niacin (B3) | 6.549mg | 41% |
| Vitamin B-6 | 0.645mg | 38% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.99ug | 83% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 78.8mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 321mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 221mg | 18% |
| Sodium, Na | 367mg | 16% |
| Zinc, Zn | 5.07mg | 47% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 29.7ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.67g | ~% |
| Monounsaturated Fat | 5.884g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.354g | ~% |
| SFA 16:0 | 2.98g | ~% |
| SFA 18:0 | 1.762g | ~% |
| MUFA 18:1 | 5.272g | ~% |
| PUFA 18:2 | 0.544g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.428g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |