Mozzarella cheese, tomato, basil, oil, vinegar dressing
Nutrition Facts and Calories for Mozzarella cheese, tomato, and basil, with oil and vinegar dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat10.87g | 14% | ||
| Saturated Fat4.18g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium209mg | 10% | ||
| Total Carbohydrate3.86g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.32g | 5% | ||
| Protein7.17g | 15% | ||
| Vitamin C8.6mg | 10% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.31mg | 2% | ||
| Calcium203mg | 16% | ||
| Potassium182mg | 4% | ||
| Phosphorus163mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
139 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mozzarella cheese, tomato, and basil, with oil and vinegar dressing?
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing contains 139 calories per 100 g serving. This serving contains 10.87g of fat, 3.86g of carbohydrate and 7.17g of protein. Mozzarella cheese, tomato, and basil, with oil and vinegar dressing belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 139Kcal | 7% |
| Total Fat | 10.87g | 14% |
| Fatty acids | 4.18g | 21% |
| Protein | 7.17g | 15% |
| Carbohydrate | 3.86g | 2% |
| Sugars | 2.32g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 89ug | 10% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.95mg | 7% |
| Vitamin K | 27.2ug | 23% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 0.406mg | 3% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 358ug | ~% |
| Carotene, alpha | 60ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1523ug | ~% |
| Lutein + zeaxanthin | 238ug | ~% |
| Choline, total | 8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 56ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 203mg | 16% |
| Iron, Fe | 0.31mg | 2% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 163mg | 14% |
| Sodium, Na | 209mg | 10% |
| Zinc, Zn | 1.13mg | 11% |
| Copper, Cu | 0.056mg | 7% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.716g | ~% |
| Monounsaturated Fat | 2.812g | ~% |
| SFA 4:0 | 0.11g | ~% |
| SFA 6:0 | 0.092g | ~% |
| SFA 8:0 | 0.058g | ~% |
| SFA 10:0 | 0.141g | ~% |
| SFA 12:0 | 0.161g | ~% |
| SFA 14:0 | 0.543g | ~% |
| SFA 16:0 | 2.216g | ~% |
| SFA 18:0 | 0.754g | ~% |
| MUFA 18:1 | 2.79g | ~% |
| PUFA 18:2 | 2.559g | ~% |
| PUFA 18:3 | 0.175g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |