Beef, steak, chuck
Nutrition Facts and Calories for Beef, steak, chuck
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 225 | ||
| % Daily Value * | |||
| Total Fat13.43g | 18% | ||
| Saturated Fat5.647g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol92mg | 31% | ||
| Sodium380mg | 17% | ||
| Total Carbohydrate0.21g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.97g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.23mg | 18% | ||
| Calcium13mg | 1% | ||
| Potassium308mg | 7% | ||
| Phosphorus200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
225 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, steak, chuck?
Beef, steak, chuck contains 225 calories per 100 g serving. This serving contains 13.43g of fat, 0.21g of carbohydrate and 25.97g of protein. Beef, steak, chuck belong to Beef, excludes ground food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 225Kcal | 12% |
| Total Fat | 13.43g | 18% |
| Fatty acids | 5.647g | 29% |
| Protein | 25.97g | 52% |
| Carbohydrate | 0.21g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 92mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.241mg | 19% |
| Niacin (B3) | 3.563mg | 23% |
| Vitamin B-6 | 0.41mg | 25% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 3.65ug | 153% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 89.3mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 3.23mg | 18% |
| Potassium, K | 308mg | 7% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 200mg | 16% |
| Sodium, Na | 380mg | 17% |
| Zinc, Zn | 9.77mg | 89% |
| Copper, Cu | 0.107mg | 12% |
| Selenium, Se | 29.7ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.784g | ~% |
| Monounsaturated Fat | 6.755g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.375g | ~% |
| SFA 16:0 | 3.06g | ~% |
| SFA 18:0 | 2.019g | ~% |
| MUFA 18:1 | 6.084g | ~% |
| PUFA 18:2 | 0.668g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0.087g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.443g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |