Margarine-oil blend, tub
Nutrition Facts and Calories for Margarine-oil blend, tub
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 533 | ||
% Daily Value * | |||
Total Fat59.81g | 77% | ||
Saturated Fat12.09g | 61% | ||
Trans Fat ~g | |||
Cholesterol1mg | 1% | ||
Sodium674mg | 30% | ||
Total Carbohydrate0.86g | 1% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0g | 0% | ||
Protein0.17g | 1% | ||
Vitamin C0.1mg | 1% | ||
Vitamin D3.7ug | 19% | ||
Iron0mg | 0% | ||
Calcium21mg | 2% | ||
Potassium30mg | 1% | ||
Phosphorus16mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
533 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Margarine-oil blend, tub?
Margarine-oil blend, tub contains 533 calories per 100 g serving. This serving contains 59.81g of fat, 0.86g of carbohydrate and 0.17g of protein. Margarine-oil blend, tub belong to Margarine food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 533Kcal | 27% |
Total Fat | 59.81g | 77% |
Fatty acids | 12.09g | 61% |
Protein | 0.17g | 1% |
Carbohydrate | 0.86g | 1% |
Sugars | 0g | 0% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 1mg | 1% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 819ug | 91% |
Vitamin C | 0.1mg | 1% |
Vitamin D | 3.7ug | 19% |
Vitamin E | 21.12mg | 141% |
Vitamin K | 101.3ug | 85% |
Thiamin (B1) | 0.007mg | 1% |
Riboflavin (B2) | 0.026mg | 2% |
Niacin (B3) | 0.016mg | 1% |
Vitamin B-6 | 3.75mg | 221% |
Folate (B9) | 1ug | 1% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 610ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 10.2mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 1ug | ~% |
Folate, DFE | 1ug | ~% |
Retinol | 768ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 37.58g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 21mg | 2% |
Iron, Fe | 0mg | 0% |
Potassium, K | 30mg | 1% |
Magnesium, Mg | 2mg | 1% |
Phosphorus, P | 16mg | 2% |
Sodium, Na | 674mg | 30% |
Zinc, Zn | 0mg | 0% |
Copper, Cu | 0mg | 0% |
Selenium, Se | 0ug | 0% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 26.48g | ~% |
Monounsaturated Fat | 19.35g | ~% |
SFA 4:0 | 0.014g | ~% |
SFA 6:0 | 0.006g | ~% |
SFA 8:0 | 0.009g | ~% |
SFA 10:0 | 0.072g | ~% |
SFA 12:0 | 0.2g | ~% |
SFA 14:0 | 0.164g | ~% |
SFA 16:0 | 6.359g | ~% |
SFA 18:0 | 4.756g | ~% |
MUFA 18:1 | 19.07g | ~% |
PUFA 18:2 | 23.74g | ~% |
PUFA 18:3 | 2.715g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.054g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.194g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.005g | ~% |