Margarine-oil blend, stick, light
Nutrition Facts and Calories for Margarine-oil blend, stick, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 346 | ||
| % Daily Value * | |||
| Total Fat37.91g | 49% | ||
| Saturated Fat8.649g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium586mg | 26% | ||
| Total Carbohydrate1.22g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein0.33g | 1% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D3.7ug | 19% | ||
| Iron0.03mg | 1% | ||
| Calcium6mg | 1% | ||
| Potassium45mg | 1% | ||
| Phosphorus6mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
346 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Margarine-oil blend, stick, light?
Margarine-oil blend, stick, light contains 346 calories per 100 g serving. This serving contains 37.91g of fat, 1.22g of carbohydrate and 0.33g of protein. Margarine-oil blend, stick, light belong to Margarine food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 346Kcal | 18% |
| Total Fat | 37.91g | 49% |
| Fatty acids | 8.649g | 44% |
| Protein | 0.33g | 1% |
| Carbohydrate | 1.22g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1330ug | 148% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.7ug | 19% |
| Vitamin E | 13.45mg | 90% |
| Vitamin K | 74.6ug | 63% |
| Thiamin (B1) | 0.006mg | 1% |
| Riboflavin (B2) | 0.004mg | 1% |
| Niacin (B3) | 0.003mg | 1% |
| Vitamin B-6 | 0mg | 0% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 396ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 1297ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.03mg | 1% |
| Potassium, K | 45mg | 1% |
| Magnesium, Mg | 1mg | 1% |
| Phosphorus, P | 6mg | 1% |
| Sodium, Na | 586mg | 26% |
| Zinc, Zn | 0.02mg | 1% |
| Copper, Cu | 0.006mg | 1% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 14.92g | ~% |
| Monounsaturated Fat | 12.16g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0.031g | ~% |
| SFA 10:0 | 0.054g | ~% |
| SFA 12:0 | 0.461g | ~% |
| SFA 14:0 | 0.248g | ~% |
| SFA 16:0 | 5.903g | ~% |
| SFA 18:0 | 1.684g | ~% |
| MUFA 18:1 | 11.92g | ~% |
| PUFA 18:2 | 12.72g | ~% |
| PUFA 18:3 | 2.178g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.167g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.013g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |