Margarine, tub

Nutrition Facts and Calories for Margarine, tub

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Nutrition Facts
Serving Size 100 grams
Calories 533
% Daily Value *
Total Fat59.81g 77%
Saturated Fat12.09g 61%
Trans Fat ~g
Cholesterol1mg 1%
Sodium674mg 30%
Total Carbohydrate0.86g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein0.17g 1%
Vitamin C0.1mg 1%
Vitamin D3.7ug 19%
Iron0mg 0%
Calcium21mg 2%
Potassium30mg 1%
Phosphorus16mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

533 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Margarine, tub?

Margarine, tub contains 533 calories per 100 g serving. This serving contains 59.81g of fat, 0.86g of carbohydrate and 0.17g of protein. Margarine, tub belong to Margarine food category.

MargarineTub

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories533Kcal27%
Total Fat59.81g77%
Fatty acids12.09g61%
Protein0.17g1%
Carbohydrate0.86g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol1mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE819ug91%
Vitamin C0.1mg1%
Vitamin D3.7ug19%
Vitamin E21.12mg141%
Vitamin K101.3ug85%
Thiamin (B1)0.007mg1%
Riboflavin (B2)0.026mg2%
Niacin (B3)0.016mg1%
Vitamin B-63.75mg221%
Folate (B9)1ug1%
Vitamin B-120ug0%
Carotene, beta610ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total10.2mg2%
Folic acid0ug~%
Folate, food1ug~%
Folate, DFE1ug~%
Retinol768ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.58g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe0mg0%
Potassium, K30mg1%
Magnesium, Mg2mg1%
Phosphorus, P16mg2%
Sodium, Na674mg30%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat26.48g~%
Monounsaturated Fat19.35g~%
SFA 4:00.014g~%
SFA 6:00.006g~%
SFA 8:00.009g~%
SFA 10:00.072g~%
SFA 12:00.2g~%
SFA 14:00.164g~%
SFA 16:06.359g~%
SFA 18:04.756g~%
MUFA 18:119.07g~%
PUFA 18:223.74g~%
PUFA 18:32.715g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.054g~%
PUFA 18:40g~%
MUFA 20:10.194g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%