Margarine-oil blend, tub, light

Nutrition Facts and Calories for Margarine-oil blend, tub, light

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Nutrition Facts
Serving Size 100 grams
Calories 346
% Daily Value *
Total Fat37.91g 49%
Saturated Fat8.649g 44%
Trans Fat ~g
Cholesterol0mg 0%
Sodium586mg 26%
Total Carbohydrate1.22g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein0.33g 1%
Vitamin C0mg 0%
Vitamin D3.7ug 19%
Iron0.03mg 1%
Calcium6mg 1%
Potassium45mg 1%
Phosphorus6mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

346 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Margarine-oil blend, tub, light?

Margarine-oil blend, tub, light contains 346 calories per 100 g serving. This serving contains 37.91g of fat, 1.22g of carbohydrate and 0.33g of protein. Margarine-oil blend, tub, light belong to Margarine food category.

Margarine-oil BlendTubLight

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories346Kcal18%
Total Fat37.91g49%
Fatty acids8.649g44%
Protein0.33g1%
Carbohydrate1.22g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1330ug148%
Vitamin C0mg0%
Vitamin D3.7ug19%
Vitamin E13.45mg90%
Vitamin K74.6ug63%
Thiamin (B1)0.006mg1%
Riboflavin (B2)0.004mg1%
Niacin (B3)0.003mg1%
Vitamin B-60mg0%
Folate (B9)2ug1%
Vitamin B-120.06ug3%
Carotene, beta396ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total12.4mg3%
Folic acid0ug~%
Folate, food1ug~%
Folate, DFE1ug~%
Retinol1297ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.98g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca6mg1%
Iron, Fe0.03mg1%
Potassium, K45mg1%
Magnesium, Mg1mg1%
Phosphorus, P6mg1%
Sodium, Na586mg26%
Zinc, Zn0.02mg1%
Copper, Cu0.006mg1%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat14.92g~%
Monounsaturated Fat12.16g~%
SFA 4:00.006g~%
SFA 6:00.002g~%
SFA 8:00.031g~%
SFA 10:00.054g~%
SFA 12:00.461g~%
SFA 14:00.248g~%
SFA 16:05.903g~%
SFA 18:01.684g~%
MUFA 18:111.92g~%
PUFA 18:212.72g~%
PUFA 18:32.178g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.044g~%
PUFA 18:40g~%
MUFA 20:10.167g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.013g~%
PUFA 22:5 n-3 (DPA)0g~%