Margarine, stick
Nutrition Facts and Calories for Margarine, stick
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 717 | ||
| % Daily Value * | |||
| Total Fat80.71g | 104% | ||
| Saturated Fat15.19g | 76% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium751mg | 33% | ||
| Total Carbohydrate0.7g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein0.16g | 1% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D3.7ug | 19% | ||
| Iron0.06mg | 1% | ||
| Calcium3mg | 1% | ||
| Potassium18mg | 1% | ||
| Phosphorus5mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
717 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Margarine, stick?
Margarine, stick contains 717 calories per 100 g serving. This serving contains 80.71g of fat, 0.7g of carbohydrate and 0.16g of protein. Margarine, stick belong to Margarine food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 717Kcal | 36% |
| Total Fat | 80.71g | 104% |
| Fatty acids | 15.19g | 76% |
| Protein | 0.16g | 1% |
| Carbohydrate | 0.7g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 819ug | 91% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 3.7ug | 19% |
| Vitamin E | 9mg | 60% |
| Vitamin K | 93ug | 78% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.037mg | 3% |
| Niacin (B3) | 0.023mg | 1% |
| Vitamin B-6 | 0.009mg | 1% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 610ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 768ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 0.06mg | 1% |
| Potassium, K | 18mg | 1% |
| Magnesium, Mg | 3mg | 1% |
| Phosphorus, P | 5mg | 1% |
| Sodium, Na | 751mg | 33% |
| Zinc, Zn | 0mg | 0% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 24.3g | ~% |
| Monounsaturated Fat | 38.88g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.046g | ~% |
| SFA 16:0 | 8.433g | ~% |
| SFA 18:0 | 6.174g | ~% |
| MUFA 18:1 | 38.68g | ~% |
| PUFA 18:2 | 22.25g | ~% |
| PUFA 18:3 | 2.04g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.133g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |