Pad Thai with seafood
Nutrition Facts and Calories for Pad Thai with seafood
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 147 | ||
% Daily Value * | |||
Total Fat6.82g | 9% | ||
Saturated Fat1.141g | 6% | ||
Trans Fat ~g | |||
Cholesterol60mg | 20% | ||
Sodium349mg | 16% | ||
Total Carbohydrate15.05g | 6% | ||
Dietary Fiber1.2g | 5% | ||
Total Sugars4.2g | 9% | ||
Protein6.84g | 14% | ||
Vitamin C4.9mg | 6% | ||
Vitamin D0.2ug | 1% | ||
Iron0.61mg | 4% | ||
Calcium33mg | 3% | ||
Potassium130mg | 3% | ||
Phosphorus95mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pad Thai with seafood?
Pad Thai with seafood contains 147 calories per 100 g serving. This serving contains 6.82g of fat, 15.05g of carbohydrate and 6.84g of protein. Pad Thai with seafood belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 147Kcal | 8% |
Total Fat | 6.82g | 9% |
Fatty acids | 1.141g | 6% |
Protein | 6.84g | 14% |
Carbohydrate | 15.05g | 6% |
Sugars | 4.2g | 9% |
Fiber, total dietary | 1.2g | 5% |
Cholesterol | 60mg | 20% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 31ug | 4% |
Vitamin C | 4.9mg | 6% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1.32mg | 9% |
Vitamin K | 20.9ug | 18% |
Thiamin (B1) | 0.043mg | 4% |
Riboflavin (B2) | 0.073mg | 6% |
Niacin (B3) | 1.25mg | 8% |
Vitamin B-6 | 0.108mg | 7% |
Folate (B9) | 26ug | 7% |
Vitamin B-12 | 0.33ug | 14% |
Carotene, beta | 55ug | ~% |
Carotene, alpha | 1ug | ~% |
Cryptoxanthin, beta | 8ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 91ug | ~% |
Choline, total | 47mg | 9% |
Folic acid | 0ug | ~% |
Folate, food | 26ug | ~% |
Folate, DFE | 26ug | ~% |
Retinol | 26ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 69.66g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 33mg | 3% |
Iron, Fe | 0.61mg | 4% |
Potassium, K | 130mg | 3% |
Magnesium, Mg | 27mg | 7% |
Phosphorus, P | 95mg | 8% |
Sodium, Na | 349mg | 16% |
Zinc, Zn | 0.65mg | 6% |
Copper, Cu | 0.115mg | 13% |
Selenium, Se | 12.1ug | 22% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.17g | ~% |
Monounsaturated Fat | 2.866g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.008g | ~% |
SFA 16:0 | 0.753g | ~% |
SFA 18:0 | 0.24g | ~% |
MUFA 18:1 | 2.755g | ~% |
PUFA 18:2 | 1.894g | ~% |
PUFA 18:3 | 0.191g | ~% |
PUFA 20:4 | 0.011g | ~% |
PUFA 22:6 n-3 (DHA) | 0.021g | ~% |
MUFA 16:1 | 0.037g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.051g | ~% |
PUFA 20:5 n-3 (EPA) | 0.02g | ~% |
MUFA 22:1 | 0.002g | ~% |
PUFA 22:5 n-3 (DPA) | 0.002g | ~% |