Lettuce, for use on a sandwich
Nutrition Facts and Calories for Lettuce, for use on a sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 14 | ||
| % Daily Value * | |||
| Total Fat0.14g | 1% | ||
| Saturated Fat0.019g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium19mg | 1% | ||
| Total Carbohydrate2.92g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.38g | 3% | ||
| Protein1.13g | 3% | ||
| Vitamin C6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.64mg | 4% | ||
| Calcium27mg | 3% | ||
| Potassium168mg | 4% | ||
| Phosphorus24mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
14 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, for use on a sandwich?
Lettuce, for use on a sandwich contains 14 calories per 100 g serving. This serving contains 0.14g of fat, 2.92g of carbohydrate and 1.13g of protein. Lettuce, for use on a sandwich belong to Vegetables on a sandwich food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 14Kcal | 1% |
| Total Fat | 0.14g | 1% |
| Fatty acids | 0.019g | 1% |
| Protein | 1.13g | 3% |
| Carbohydrate | 2.92g | 2% |
| Sugars | 1.38g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 198ug | 22% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 75.2ug | 63% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 0.249mg | 2% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2371ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1004ug | ~% |
| Choline, total | 10.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 95.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 24mg | 2% |
| Sodium, Na | 19mg | 1% |
| Zinc, Zn | 0.16mg | 2% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.078g | ~% |
| Monounsaturated Fat | 0.006g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.017g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.005g | ~% |
| PUFA 18:2 | 0.022g | ~% |
| PUFA 18:3 | 0.055g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |