Tomatoes, for use on a sandwich
Nutrition Facts and Calories for Tomatoes, for use on a sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 20 | ||
| % Daily Value * | |||
| Total Fat0.31g | 1% | ||
| Saturated Fat0.028g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate4.04g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.63g | 6% | ||
| Protein0.82g | 2% | ||
| Vitamin C16.3mg | 19% | ||
| Vitamin D0ug | 0% | ||
| Iron0.22mg | 2% | ||
| Calcium10mg | 1% | ||
| Potassium226mg | 5% | ||
| Phosphorus23mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
20 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tomatoes, for use on a sandwich?
Tomatoes, for use on a sandwich contains 20 calories per 100 g serving. This serving contains 0.31g of fat, 4.04g of carbohydrate and 0.82g of protein. Tomatoes, for use on a sandwich belong to Vegetables on a sandwich food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 20Kcal | 1% |
| Total Fat | 0.31g | 1% |
| Fatty acids | 0.028g | 1% |
| Protein | 0.82g | 2% |
| Carbohydrate | 4.04g | 2% |
| Sugars | 2.63g | 6% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 16.3mg | 19% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 7.5ug | 7% |
| Thiamin (B1) | 0.046mg | 4% |
| Riboflavin (B2) | 0.018mg | 2% |
| Niacin (B3) | 0.597mg | 4% |
| Vitamin B-6 | 0.078mg | 5% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 397ug | ~% |
| Carotene, alpha | 61ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 2813ug | ~% |
| Lutein + zeaxanthin | 103ug | ~% |
| Choline, total | 7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 94.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 226mg | 5% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 23mg | 2% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.15mg | 2% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.083g | ~% |
| Monounsaturated Fat | 0.031g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.02g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.03g | ~% |
| PUFA 18:2 | 0.08g | ~% |
| PUFA 18:3 | 0.003g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |