Tomatoes, for use on a sandwich

Nutrition Facts and Calories for Tomatoes, for use on a sandwich

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Nutrition Facts
Serving Size 100 grams
Calories 20
% Daily Value *
Total Fat0.31g 1%
Saturated Fat0.028g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium4mg 1%
Total Carbohydrate4.04g 2%
Dietary Fiber1.2g 5%
Total Sugars2.63g 6%
Protein0.82g 2%
Vitamin C16.3mg 19%
Vitamin D0ug 0%
Iron0.22mg 2%
Calcium10mg 1%
Potassium226mg 5%
Phosphorus23mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

20 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Tomatoes, for use on a sandwich?

Tomatoes, for use on a sandwich contains 20 calories per 100 g serving. This serving contains 0.31g of fat, 4.04g of carbohydrate and 0.82g of protein. Tomatoes, for use on a sandwich belong to Vegetables on a sandwich food category.

TomatoesFor Use On A Sandwich

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories20Kcal1%
Total Fat0.31g1%
Fatty acids0.028g1%
Protein0.82g2%
Carbohydrate4.04g2%
Sugars2.63g6%
Fiber, total dietary1.2g5%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE32ug4%
Vitamin C16.3mg19%
Vitamin D0ug0%
Vitamin E0.58mg4%
Vitamin K7.5ug7%
Thiamin (B1)0.046mg4%
Riboflavin (B2)0.018mg2%
Niacin (B3)0.597mg4%
Vitamin B-60.078mg5%
Folate (B9)13ug4%
Vitamin B-120ug0%
Carotene, beta397ug~%
Carotene, alpha61ug~%
Cryptoxanthin, beta6ug~%
Lycopene2813ug~%
Lutein + zeaxanthin103ug~%
Choline, total7mg2%
Folic acid0ug~%
Folate, food13ug~%
Folate, DFE13ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water94.38g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe0.22mg2%
Potassium, K226mg5%
Magnesium, Mg10mg3%
Phosphorus, P23mg2%
Sodium, Na4mg1%
Zinc, Zn0.15mg2%
Copper, Cu0.051mg6%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.083g~%
Monounsaturated Fat0.031g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.02g~%
SFA 18:00.008g~%
MUFA 18:10.03g~%
PUFA 18:20.08g~%
PUFA 18:30.003g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%