Pepper, for use on a sandwich
Nutrition Facts and Calories for Pepper, for use on a sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat0.22g | 1% | ||
| Saturated Fat0.058g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate5.13g | 2% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars3.03g | 7% | ||
| Protein0.91g | 2% | ||
| Vitamin C97mg | 108% | ||
| Vitamin D0ug | 0% | ||
| Iron0.37mg | 3% | ||
| Calcium9mg | 1% | ||
| Potassium188mg | 4% | ||
| Phosphorus22mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
22 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pepper, for use on a sandwich?
Pepper, for use on a sandwich contains 22 calories per 100 g serving. This serving contains 0.22g of fat, 5.13g of carbohydrate and 0.91g of protein. Pepper, for use on a sandwich belong to Vegetables on a sandwich food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 22Kcal | 2% |
| Total Fat | 0.22g | 1% |
| Fatty acids | 0.058g | 1% |
| Protein | 0.91g | 2% |
| Carbohydrate | 5.13g | 2% |
| Sugars | 3.03g | 7% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 67ug | 8% |
| Vitamin C | 97mg | 108% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.048mg | 4% |
| Niacin (B3) | 0.655mg | 5% |
| Vitamin B-6 | 0.247mg | 15% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 704ug | ~% |
| Carotene, alpha | 21ug | ~% |
| Cryptoxanthin, beta | 176ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 240ug | ~% |
| Choline, total | 5.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 0.37mg | 3% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 22mg | 2% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.17mg | 2% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.095g | ~% |
| Monounsaturated Fat | 0.008g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.052g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.007g | ~% |
| PUFA 18:2 | 0.07g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |