Garlic, raw
Nutrition Facts and Calories for Garlic, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat0.38g | 1% | ||
| Saturated Fat0.089g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium17mg | 1% | ||
| Total Carbohydrate28.2g | 11% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars1g | 2% | ||
| Protein6.62g | 14% | ||
| Vitamin C10mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron1.7mg | 10% | ||
| Calcium181mg | 14% | ||
| Potassium401mg | 9% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
143 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Garlic, raw?
Garlic, raw contains 143 calories per 100 g serving. This serving contains 0.38g of fat, 28.2g of carbohydrate and 6.62g of protein. Garlic, raw belong to Mustard and other condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 0.38g | 1% |
| Fatty acids | 0.089g | 1% |
| Protein | 6.62g | 14% |
| Carbohydrate | 28.2g | 11% |
| Sugars | 1g | 2% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 10mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.7mg | 5% |
| Vitamin B-6 | 1.235mg | 73% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 23.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 181mg | 14% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 401mg | 9% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 17mg | 1% |
| Zinc, Zn | 1.16mg | 11% |
| Copper, Cu | 0.299mg | 34% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.249g | ~% |
| Monounsaturated Fat | 0.011g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.087g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0.011g | ~% |
| PUFA 18:2 | 0.229g | ~% |
| PUFA 18:3 | 0.02g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |