Garlic, raw

Nutrition Facts and Calories for Garlic, raw

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Nutrition Facts
Serving Size 100 grams
Calories 143
% Daily Value *
Total Fat0.38g 1%
Saturated Fat0.089g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium17mg 1%
Total Carbohydrate28.2g 11%
Dietary Fiber2.7g 10%
Total Sugars1g 2%
Protein6.62g 14%
Vitamin C10mg 12%
Vitamin D0ug 0%
Iron1.7mg 10%
Calcium181mg 14%
Potassium401mg 9%
Phosphorus153mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

143 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Garlic, raw?

Garlic, raw contains 143 calories per 100 g serving. This serving contains 0.38g of fat, 28.2g of carbohydrate and 6.62g of protein. Garlic, raw belong to Mustard and other condiments food category.

GarlicRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories143Kcal8%
Total Fat0.38g1%
Fatty acids0.089g1%
Protein6.62g14%
Carbohydrate28.2g11%
Sugars1g2%
Fiber, total dietary2.7g10%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C10mg12%
Vitamin D0ug0%
Vitamin E0.08mg1%
Vitamin K1.7ug2%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.11mg9%
Niacin (B3)0.7mg5%
Vitamin B-61.235mg73%
Folate (B9)3ug1%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin16ug~%
Choline, total23.2mg5%
Folic acid0ug~%
Folate, food3ug~%
Folate, DFE3ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca181mg14%
Iron, Fe1.7mg10%
Potassium, K401mg9%
Magnesium, Mg25mg6%
Phosphorus, P153mg13%
Sodium, Na17mg1%
Zinc, Zn1.16mg11%
Copper, Cu0.299mg34%
Selenium, Se9.8ug18%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.249g~%
Monounsaturated Fat0.011g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.087g~%
SFA 18:00g~%
MUFA 18:10.011g~%
PUFA 18:20.229g~%
PUFA 18:30.02g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%