Venison, deer, stew potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 72 | ||
| % Daily Value * | |||
| Total Fat0.82g | 2% | ||
| Saturated Fat0.407g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium209mg | 10% | ||
| Total Carbohydrate8.52g | 4% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars1.98g | 4% | ||
| Protein7.52g | 16% | ||
| Vitamin C16mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron1.32mg | 8% | ||
| Calcium16mg | 2% | ||
| Potassium279mg | 6% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
72 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 72 calories per 100 g serving. This serving contains 0.82g of fat, 8.52g of carbohydrate and 7.52g of protein. Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
VenisonDeerStew PotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 72Kcal | 4% |
| Total Fat | 0.82g | 2% |
| Fatty acids | 0.407g | 3% |
| Protein | 7.52g | 16% |
| Carbohydrate | 8.52g | 4% |
| Sugars | 1.98g | 4% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 80ug | 9% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.114mg | 10% |
| Riboflavin (B2) | 0.153mg | 12% |
| Niacin (B3) | 1.85mg | 12% |
| Vitamin B-6 | 0.214mg | 13% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 807ug | ~% |
| Carotene, alpha | 304ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1600ug | ~% |
| Lutein + zeaxanthin | 185ug | ~% |
| Choline, total | 31mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.32mg | 8% |
| Potassium, K | 279mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 209mg | 10% |
| Zinc, Zn | 1.71mg | 16% |
| Copper, Cu | 0.114mg | 13% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.092g | ~% |
| Monounsaturated Fat | 0.162g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 0.17g | ~% |
| SFA 18:0 | 0.187g | ~% |
| MUFA 18:1 | 0.145g | ~% |
| PUFA 18:2 | 0.066g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
POPULAR SEARCHES
- Venison, deer, potatoes, vegetables, carrots, broccoli, gravy, dark green leafy
- Venison, deer, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
- Venison, deer, noodles, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Venison, deer, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Chicken, turkey, potatoes, corn, cheese, gravy