Hamburger, from fast food, 1 medium patty
Nutrition Facts and Calories for Hamburger, from fast food, 1 medium patty
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 288 | ||
% Daily Value * | |||
Total Fat14.38g | 19% | ||
Saturated Fat5.495g | 28% | ||
Trans Fat ~g | |||
Cholesterol49mg | 17% | ||
Sodium355mg | 16% | ||
Total Carbohydrate20.68g | 8% | ||
Dietary Fiber0.7g | 3% | ||
Total Sugars3g | 6% | ||
Protein17.51g | 36% | ||
Vitamin C0.5mg | 1% | ||
Vitamin D0.1ug | 1% | ||
Iron2.83mg | 16% | ||
Calcium66mg | 6% | ||
Potassium229mg | 5% | ||
Phosphorus143mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, from fast food, 1 medium patty?
Hamburger, from fast food, 1 medium patty contains 288 calories per 100 g serving. This serving contains 14.38g of fat, 20.68g of carbohydrate and 17.51g of protein. Hamburger, from fast food, 1 medium patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 288Kcal | 15% |
Total Fat | 14.38g | 19% |
Fatty acids | 5.495g | 28% |
Protein | 17.51g | 36% |
Carbohydrate | 20.68g | 8% |
Sugars | 3g | 6% |
Fiber, total dietary | 0.7g | 3% |
Cholesterol | 49mg | 17% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0.5mg | 1% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.11mg | 1% |
Vitamin K | 3.3ug | 3% |
Thiamin (B1) | 0.242mg | 21% |
Riboflavin (B2) | 0.225mg | 18% |
Niacin (B3) | 4.826mg | 31% |
Vitamin B-6 | 0.28mg | 17% |
Folate (B9) | 51ug | 13% |
Vitamin B-12 | 1.63ug | 68% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 2ug | ~% |
Choline, total | 49.6mg | 10% |
Folic acid | 22ug | ~% |
Folate, food | 29ug | ~% |
Folate, DFE | 66ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 45.69g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 66mg | 6% |
Iron, Fe | 2.83mg | 16% |
Potassium, K | 229mg | 5% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 143mg | 12% |
Sodium, Na | 355mg | 16% |
Zinc, Zn | 3.13mg | 29% |
Copper, Cu | 0.09mg | 10% |
Selenium, Se | 23.8ug | 44% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.118g | ~% |
Monounsaturated Fat | 5.779g | ~% |
SFA 4:0 | 0.002g | ~% |
SFA 6:0 | 0.001g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.002g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.412g | ~% |
SFA 16:0 | 3.103g | ~% |
SFA 18:0 | 1.729g | ~% |
MUFA 18:1 | 5.233g | ~% |
PUFA 18:2 | 1.005g | ~% |
PUFA 18:3 | 0.101g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.41g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.029g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.009g | ~% |