Ham, pork, stuffing

Nutrition Facts and Calories for Ham or pork with stuffing

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Nutrition Facts
Serving Size 100 grams
Calories 143
% Daily Value *
Total Fat8.27g 11%
Saturated Fat1.866g 10%
Trans Fat ~g
Cholesterol13mg 5%
Sodium319mg 14%
Total Carbohydrate10.43g 4%
Dietary Fiber0.4g 2%
Total Sugars1.13g 3%
Protein6.26g 13%
Vitamin C0.1mg 1%
Vitamin D0.1ug 1%
Iron0.71mg 4%
Calcium21mg 2%
Potassium108mg 3%
Phosphorus62mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

143 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Ham or pork with stuffing?

Ham or pork with stuffing contains 143 calories per 100 g serving. This serving contains 8.27g of fat, 10.43g of carbohydrate and 6.26g of protein. Ham or pork with stuffing belong to Meat mixed dishes food category.

HamPorkStuffing

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories143Kcal8%
Total Fat8.27g11%
Fatty acids1.866g10%
Protein6.26g13%
Carbohydrate10.43g4%
Sugars1.13g3%
Fiber, total dietary0.4g2%
Cholesterol13mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE63ug8%
Vitamin C0.1mg1%
Vitamin D0.1ug1%
Vitamin E0.78mg6%
Vitamin K7.3ug7%
Thiamin (B1)0.247mg21%
Riboflavin (B2)0.113mg9%
Niacin (B3)1.765mg12%
Vitamin B-60.113mg7%
Folate (B9)21ug6%
Vitamin B-120.13ug6%
Carotene, beta47ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin10ug~%
Choline, total19.3mg4%
Folic acid10ug~%
Folate, food11ug~%
Folate, DFE28ug~%
Retinol60ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.89g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe0.71mg4%
Potassium, K108mg3%
Magnesium, Mg11mg3%
Phosphorus, P62mg5%
Sodium, Na319mg14%
Zinc, Zn0.55mg5%
Copper, Cu0.049mg6%
Selenium, Se12.4ug23%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.093g~%
Monounsaturated Fat3.911g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.026g~%
SFA 16:01.085g~%
SFA 18:00.698g~%
MUFA 18:13.81g~%
PUFA 18:21.913g~%
PUFA 18:30.165g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.065g~%
PUFA 18:40g~%
MUFA 20:10.027g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%