Ham croquette
Nutrition Facts and Calories for Ham croquette
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat20.74g | 27% | ||
| Saturated Fat4.541g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol87mg | 29% | ||
| Sodium1176mg | 52% | ||
| Total Carbohydrate2.6g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.49g | 1% | ||
| Protein17.97g | 36% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.3mg | 8% | ||
| Calcium17mg | 2% | ||
| Potassium322mg | 7% | ||
| Phosphorus228mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
273 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham croquette?
Ham croquette contains 273 calories per 100 g serving. This serving contains 20.74g of fat, 2.6g of carbohydrate and 17.97g of protein. Ham croquette belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 273Kcal | 14% |
| Total Fat | 20.74g | 27% |
| Fatty acids | 4.541g | 23% |
| Protein | 17.97g | 36% |
| Carbohydrate | 2.6g | 1% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 87mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 23.4ug | 20% |
| Thiamin (B1) | 0.552mg | 47% |
| Riboflavin (B2) | 0.289mg | 23% |
| Niacin (B3) | 4.575mg | 29% |
| Vitamin B-6 | 0.239mg | 15% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.61ug | 26% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 95.9mg | 18% |
| Folic acid | 1ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.3mg | 8% |
| Potassium, K | 322mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 228mg | 19% |
| Sodium, Na | 1176mg | 52% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.116mg | 13% |
| Selenium, Se | 18.2ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.12g | ~% |
| Monounsaturated Fat | 7.419g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.119g | ~% |
| SFA 16:0 | 2.936g | ~% |
| SFA 18:0 | 1.33g | ~% |
| MUFA 18:1 | 6.979g | ~% |
| PUFA 18:2 | 7.068g | ~% |
| PUFA 18:3 | 1.006g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.373g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.06g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |