Meat loaf, ham
Nutrition Facts and Calories for Meat loaf made with ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat7.52g | 10% | ||
| Saturated Fat2.261g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol94mg | 32% | ||
| Sodium879mg | 39% | ||
| Total Carbohydrate6.16g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars1.67g | 4% | ||
| Protein20.65g | 42% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.26mg | 8% | ||
| Calcium28mg | 3% | ||
| Potassium322mg | 7% | ||
| Phosphorus250mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat loaf made with ham?
Meat loaf made with ham contains 179 calories per 100 g serving. This serving contains 7.52g of fat, 6.16g of carbohydrate and 20.65g of protein. Meat loaf made with ham belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 7.52g | 10% |
| Fatty acids | 2.261g | 12% |
| Protein | 20.65g | 42% |
| Carbohydrate | 6.16g | 3% |
| Sugars | 1.67g | 4% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 94mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.367mg | 31% |
| Riboflavin (B2) | 0.267mg | 21% |
| Niacin (B3) | 4.766mg | 30% |
| Vitamin B-6 | 0.334mg | 20% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 69ug | ~% |
| Choline, total | 93.2mg | 17% |
| Folic acid | 5ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 1.26mg | 8% |
| Potassium, K | 322mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 250mg | 20% |
| Sodium, Na | 879mg | 39% |
| Zinc, Zn | 2.12mg | 20% |
| Copper, Cu | 0.102mg | 12% |
| Selenium, Se | 29.8ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.755g | ~% |
| Monounsaturated Fat | 2.844g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 1.43g | ~% |
| SFA 18:0 | 0.708g | ~% |
| MUFA 18:1 | 2.65g | ~% |
| PUFA 18:2 | 1.502g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.163g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |