Beef stew, potatoes, Puerto Rican style
Nutrition Facts and Calories for Beef stew with potatoes, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat14.85g | 20% | ||
| Saturated Fat4.221g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium572mg | 25% | ||
| Total Carbohydrate6.53g | 3% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.93g | 2% | ||
| Protein14.57g | 30% | ||
| Vitamin C8.6mg | 10% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.75mg | 10% | ||
| Calcium16mg | 2% | ||
| Potassium403mg | 9% | ||
| Phosphorus156mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
220 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew with potatoes, Puerto Rican style?
Beef stew with potatoes, Puerto Rican style contains 220 calories per 100 g serving. This serving contains 14.85g of fat, 6.53g of carbohydrate and 14.57g of protein. Beef stew with potatoes, Puerto Rican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 14.85g | 20% |
| Fatty acids | 4.221g | 22% |
| Protein | 14.57g | 30% |
| Carbohydrate | 6.53g | 3% |
| Sugars | 0.93g | 2% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.42mg | 10% |
| Vitamin K | 8.5ug | 8% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.132mg | 11% |
| Niacin (B3) | 2.672mg | 17% |
| Vitamin B-6 | 0.272mg | 16% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 1.38ug | 58% |
| Carotene, beta | 52ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1288ug | ~% |
| Lutein + zeaxanthin | 30ug | ~% |
| Choline, total | 56.8mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 403mg | 9% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 156mg | 13% |
| Sodium, Na | 572mg | 25% |
| Zinc, Zn | 2.29mg | 21% |
| Copper, Cu | 0.11mg | 13% |
| Selenium, Se | 13.3ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.248g | ~% |
| Monounsaturated Fat | 6.849g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.248g | ~% |
| SFA 16:0 | 2.706g | ~% |
| SFA 18:0 | 1.183g | ~% |
| MUFA 18:1 | 6.345g | ~% |
| PUFA 18:2 | 1.933g | ~% |
| PUFA 18:3 | 0.292g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.455g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |