Sausage English muffin sandwich
Nutrition Facts and Calories for Sausage English muffin sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat17.28g | 23% | ||
| Saturated Fat7.079g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium623mg | 28% | ||
| Total Carbohydrate22.78g | 9% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.46g | 5% | ||
| Protein13.54g | 28% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron2.38mg | 14% | ||
| Calcium225mg | 18% | ||
| Potassium184mg | 4% | ||
| Phosphorus186mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
301 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sausage English muffin sandwich?
Sausage English muffin sandwich contains 301 calories per 100 g serving. This serving contains 17.28g of fat, 22.78g of carbohydrate and 13.54g of protein. Sausage English muffin sandwich belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 301Kcal | 16% |
| Total Fat | 17.28g | 23% |
| Fatty acids | 7.079g | 36% |
| Protein | 13.54g | 28% |
| Carbohydrate | 22.78g | 9% |
| Sugars | 2.46g | 5% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.321mg | 27% |
| Riboflavin (B2) | 0.243mg | 19% |
| Niacin (B3) | 3.921mg | 25% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.57ug | 24% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 30.8mg | 6% |
| Folic acid | 27ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 225mg | 18% |
| Iron, Fe | 2.38mg | 14% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 186mg | 15% |
| Sodium, Na | 623mg | 28% |
| Zinc, Zn | 1.77mg | 17% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 21.4ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.537g | ~% |
| Monounsaturated Fat | 6.262g | ~% |
| SFA 4:0 | 0.104g | ~% |
| SFA 6:0 | 0.081g | ~% |
| SFA 8:0 | 0.053g | ~% |
| SFA 10:0 | 0.132g | ~% |
| SFA 12:0 | 0.186g | ~% |
| SFA 14:0 | 0.617g | ~% |
| SFA 16:0 | 3.878g | ~% |
| SFA 18:0 | 1.867g | ~% |
| MUFA 18:1 | 5.836g | ~% |
| PUFA 18:2 | 2.245g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0.052g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.32g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.137g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |