Green peas, NS as to form, cooked

Nutrition Facts and Calories for Green peas, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 98
% Daily Value *
Total Fat2.81g 4%
Saturated Fat0.718g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium191mg 9%
Total Carbohydrate13.81g 6%
Dietary Fiber4.4g 16%
Total Sugars4.26g 9%
Protein4.99g 10%
Vitamin C9.6mg 11%
Vitamin D0ug 0%
Iron1.47mg 9%
Calcium24mg 2%
Potassium107mg 3%
Phosphorus75mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

98 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Green peas, NS as to form, cooked?

Green peas, NS as to form, cooked contains 98 calories per 100 g serving. This serving contains 2.81g of fat, 13.81g of carbohydrate and 4.99g of protein. Green peas, NS as to form, cooked belong to Other starchy vegetables food category.

Green PeasNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories98Kcal5%
Total Fat2.81g4%
Fatty acids0.718g4%
Protein4.99g10%
Carbohydrate13.81g6%
Sugars4.26g9%
Fiber, total dietary4.4g16%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE113ug13%
Vitamin C9.6mg11%
Vitamin D0ug0%
Vitamin E0.37mg3%
Vitamin K25.5ug22%
Thiamin (B1)0.274mg23%
Riboflavin (B2)0.097mg8%
Niacin (B3)1.433mg9%
Vitamin B-60.126mg8%
Folate (B9)57ug15%
Vitamin B-120ug0%
Carotene, beta1215ug~%
Carotene, alpha19ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin2323ug~%
Choline, total26.9mg5%
Folic acid0ug~%
Folate, food57ug~%
Folate, DFE57ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water77.31g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca24mg2%
Iron, Fe1.47mg9%
Potassium, K107mg3%
Magnesium, Mg21mg5%
Phosphorus, P75mg6%
Sodium, Na191mg9%
Zinc, Zn0.65mg6%
Copper, Cu0.102mg12%
Selenium, Se1ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.882g~%
Monounsaturated Fat0.897g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.064g~%
SFA 16:00.411g~%
SFA 18:00.142g~%
MUFA 18:10.863g~%
PUFA 18:20.773g~%
PUFA 18:30.109g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%