Green peas, fresh, cooked with oil
Nutrition Facts and Calories for Green peas, fresh, cooked with oil
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat3.43g | 5% | ||
| Saturated Fat0.485g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium122mg | 6% | ||
| Total Carbohydrate14.57g | 6% | ||
| Dietary Fiber5.7g | 21% | ||
| Total Sugars5.72g | 12% | ||
| Protein5.46g | 11% | ||
| Vitamin C34.3mg | 39% | ||
| Vitamin D0ug | 0% | ||
| Iron1.49mg | 9% | ||
| Calcium25mg | 2% | ||
| Potassium246mg | 6% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green peas, fresh, cooked with oil?
Green peas, fresh, cooked with oil contains 109 calories per 100 g serving. This serving contains 3.43g of fat, 14.57g of carbohydrate and 5.46g of protein. Green peas, fresh, cooked with oil belong to Other starchy vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 3.43g | 5% |
| Fatty acids | 0.485g | 3% |
| Protein | 5.46g | 11% |
| Carbohydrate | 14.57g | 6% |
| Sugars | 5.72g | 12% |
| Fiber, total dietary | 5.7g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 34.3mg | 39% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 28.3ug | 24% |
| Thiamin (B1) | 0.241mg | 21% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 2.002mg | 13% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 430ug | ~% |
| Carotene, alpha | 20ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2373ug | ~% |
| Choline, total | 28.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 56ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 246mg | 6% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 122mg | 6% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.177mg | 20% |
| Selenium, Se | 1.8ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.406g | ~% |
| Monounsaturated Fat | 1.255g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.364g | ~% |
| SFA 18:0 | 0.095g | ~% |
| MUFA 18:1 | 1.222g | ~% |
| PUFA 18:2 | 1.228g | ~% |
| PUFA 18:3 | 0.177g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |