Graham crackers, reduced fat
Nutrition Facts and Calories for Graham crackers, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 386 | ||
| % Daily Value * | |||
| Total Fat5.71g | 8% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium629mg | 28% | ||
| Total Carbohydrate77.96g | 29% | ||
| Dietary Fiber5.7g | 21% | ||
| Total Sugars22.86g | 46% | ||
| Protein5.71g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.09mg | 18% | ||
| Calcium429mg | 33% | ||
| Potassium171mg | 4% | ||
| Phosphorus163mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
386 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Graham crackers, reduced fat?
Graham crackers, reduced fat contains 386 calories per 100 g serving. This serving contains 5.71g of fat, 77.96g of carbohydrate and 5.71g of protein. Graham crackers, reduced fat belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 386Kcal | 20% |
| Total Fat | 5.71g | 8% |
| Fatty acids | 0g | 0% |
| Protein | 5.71g | 12% |
| Carbohydrate | 77.96g | 29% |
| Sugars | 22.86g | 46% |
| Fiber, total dietary | 5.7g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.453mg | 38% |
| Riboflavin (B2) | 0.236mg | 19% |
| Niacin (B3) | 3.818mg | 24% |
| Vitamin B-6 | 0.158mg | 10% |
| Folate (B9) | 80ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 105ug | ~% |
| Choline, total | 12.3mg | 3% |
| Folic acid | 54ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 118ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.01g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 429mg | 33% |
| Iron, Fe | 3.09mg | 18% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 56mg | 14% |
| Phosphorus, P | 163mg | 14% |
| Sodium, Na | 629mg | 28% |
| Zinc, Zn | 1.16mg | 11% |
| Copper, Cu | 0.197mg | 22% |
| Selenium, Se | 33.7ug | 62% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.367g | ~% |
| Monounsaturated Fat | 1.718g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 1.701g | ~% |
| PUFA 18:2 | 3.157g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |