Crackers, breakfast biscuit
Nutrition Facts and Calories for Crackers, breakfast biscuit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 427 | ||
| % Daily Value * | |||
| Total Fat15.07g | 20% | ||
| Saturated Fat2.235g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate70.99g | 26% | ||
| Dietary Fiber7.3g | 27% | ||
| Total Sugars22.83g | 46% | ||
| Protein7.12g | 15% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.94mg | 22% | ||
| Calcium46mg | 4% | ||
| Potassium276mg | 6% | ||
| Phosphorus234mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
427 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, breakfast biscuit?
Crackers, breakfast biscuit contains 427 calories per 100 g serving. This serving contains 15.07g of fat, 70.99g of carbohydrate and 7.12g of protein. Crackers, breakfast biscuit belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 427Kcal | 22% |
| Total Fat | 15.07g | 20% |
| Fatty acids | 2.235g | 12% |
| Protein | 7.12g | 15% |
| Carbohydrate | 70.99g | 26% |
| Sugars | 22.83g | 46% |
| Fiber, total dietary | 7.3g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 13.5ug | 12% |
| Thiamin (B1) | 0.343mg | 29% |
| Riboflavin (B2) | 0.153mg | 12% |
| Niacin (B3) | 4.079mg | 26% |
| Vitamin B-6 | 0.144mg | 9% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 102ug | ~% |
| Choline, total | 19.8mg | 4% |
| Folic acid | 21ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 3.94mg | 22% |
| Potassium, K | 276mg | 6% |
| Magnesium, Mg | 78mg | 19% |
| Phosphorus, P | 234mg | 19% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 1.55mg | 15% |
| Copper, Cu | 0.28mg | 32% |
| Selenium, Se | 9.9ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.273g | ~% |
| Monounsaturated Fat | 5.321g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.014g | ~% |
| SFA 16:0 | 1.493g | ~% |
| SFA 18:0 | 0.683g | ~% |
| MUFA 18:1 | 5.253g | ~% |
| PUFA 18:2 | 5.702g | ~% |
| PUFA 18:3 | 0.559g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |