Graham crackers, chocolate covered
Nutrition Facts and Calories for Graham crackers, chocolate covered
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 500 | ||
| % Daily Value * | |||
| Total Fat25.8g | 34% | ||
| Saturated Fat17.2g | 86% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium265mg | 12% | ||
| Total Carbohydrate66.78g | 25% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars37.3g | 75% | ||
| Protein4g | 8% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2mg | 12% | ||
| Calcium46mg | 4% | ||
| Potassium267mg | 6% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
500 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Graham crackers, chocolate covered?
Graham crackers, chocolate covered contains 500 calories per 100 g serving. This serving contains 25.8g of fat, 66.78g of carbohydrate and 4g of protein. Graham crackers, chocolate covered belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 500Kcal | 25% |
| Total Fat | 25.8g | 34% |
| Fatty acids | 17.2g | 86% |
| Protein | 4g | 8% |
| Carbohydrate | 66.78g | 25% |
| Sugars | 37.3g | 75% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 6.4ug | 6% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.7mg | 11% |
| Vitamin B-6 | 0.064mg | 4% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 38ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 77ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2g | ~% |
| Caffeine | 3mg | ~% |
| Theobromine | 88mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 2mg | 12% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 265mg | 12% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.194mg | 22% |
| Selenium, Se | 11.1ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.9g | ~% |
| Monounsaturated Fat | 2.7g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.043g | ~% |
| SFA 8:0 | 0.685g | ~% |
| SFA 10:0 | 0.769g | ~% |
| SFA 12:0 | 9.741g | ~% |
| SFA 14:0 | 3.406g | ~% |
| SFA 16:0 | 1.832g | ~% |
| SFA 18:0 | 0.704g | ~% |
| MUFA 18:1 | 2.689g | ~% |
| PUFA 18:2 | 4.506g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |