Graham crackers, Teddy Grahams
Nutrition Facts and Calories for Graham crackers (Teddy Grahams)
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 430 | ||
% Daily Value * | |||
Total Fat10.6g | 14% | ||
Saturated Fat1.633g | 9% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium516mg | 23% | ||
Total Carbohydrate77.66g | 29% | ||
Dietary Fiber3.4g | 13% | ||
Total Sugars24.85g | 50% | ||
Protein6.69g | 14% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron3.78mg | 21% | ||
Calcium77mg | 6% | ||
Potassium170mg | 4% | ||
Phosphorus185mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
430 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Graham crackers (Teddy Grahams)?
Graham crackers (Teddy Grahams) contains 430 calories per 100 g serving. This serving contains 10.6g of fat, 77.66g of carbohydrate and 6.69g of protein. Graham crackers (Teddy Grahams) belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 430Kcal | 22% |
Total Fat | 10.6g | 14% |
Fatty acids | 1.633g | 9% |
Protein | 6.69g | 14% |
Carbohydrate | 77.66g | 29% |
Sugars | 24.85g | 50% |
Fiber, total dietary | 3.4g | 13% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.51mg | 11% |
Vitamin K | 14.3ug | 12% |
Thiamin (B1) | 0.265mg | 23% |
Riboflavin (B2) | 0.317mg | 25% |
Niacin (B3) | 4.439mg | 28% |
Vitamin B-6 | 0.156mg | 10% |
Folate (B9) | 91ug | 23% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 1ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 77ug | ~% |
Choline, total | 5.9mg | 2% |
Folic acid | 72ug | ~% |
Folate, food | 19ug | ~% |
Folate, DFE | 142ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 3.39g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 77mg | 6% |
Iron, Fe | 3.78mg | 21% |
Potassium, K | 170mg | 4% |
Magnesium, Mg | 40mg | 10% |
Phosphorus, P | 185mg | 15% |
Sodium, Na | 516mg | 23% |
Zinc, Zn | 0.96mg | 9% |
Copper, Cu | 0.17mg | 19% |
Selenium, Se | 6.3ug | 12% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 5.388g | ~% |
Monounsaturated Fat | 2.509g | ~% |
SFA 4:0 | 0.004g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.002g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.01g | ~% |
SFA 16:0 | 1.058g | ~% |
SFA 18:0 | 0.465g | ~% |
MUFA 18:1 | 2.459g | ~% |
PUFA 18:2 | 4.757g | ~% |
PUFA 18:3 | 0.622g | ~% |
PUFA 20:4 | 0.005g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.009g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.035g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |