Crackers, oatmeal
Nutrition Facts and Calories for Crackers, oatmeal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat16.4g | 22% | ||
| Saturated Fat3.21g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium699mg | 31% | ||
| Total Carbohydrate70.73g | 26% | ||
| Dietary Fiber6.9g | 25% | ||
| Total Sugars15.48g | 31% | ||
| Protein7.3g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.64mg | 15% | ||
| Calcium92mg | 8% | ||
| Potassium283mg | 7% | ||
| Phosphorus302mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
455 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, oatmeal?
Crackers, oatmeal contains 455 calories per 100 g serving. This serving contains 16.4g of fat, 70.73g of carbohydrate and 7.3g of protein. Crackers, oatmeal belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 455Kcal | 23% |
| Total Fat | 16.4g | 22% |
| Fatty acids | 3.21g | 17% |
| Protein | 7.3g | 15% |
| Carbohydrate | 70.73g | 26% |
| Sugars | 15.48g | 31% |
| Fiber, total dietary | 6.9g | 25% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.55mg | 11% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.284mg | 24% |
| Riboflavin (B2) | 0.146mg | 12% |
| Niacin (B3) | 4.022mg | 26% |
| Vitamin B-6 | 0.244mg | 15% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 180ug | ~% |
| Choline, total | 27.2mg | 5% |
| Folic acid | 2ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 92mg | 8% |
| Iron, Fe | 2.64mg | 15% |
| Potassium, K | 283mg | 7% |
| Magnesium, Mg | 72mg | 18% |
| Phosphorus, P | 302mg | 25% |
| Sodium, Na | 699mg | 31% |
| Zinc, Zn | 1.64mg | 15% |
| Copper, Cu | 0.274mg | 31% |
| Selenium, Se | 9.9ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.474g | ~% |
| Monounsaturated Fat | 3.47g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.058g | ~% |
| SFA 10:0 | 0.047g | ~% |
| SFA 12:0 | 0.347g | ~% |
| SFA 14:0 | 0.15g | ~% |
| SFA 16:0 | 1.812g | ~% |
| SFA 18:0 | 0.657g | ~% |
| MUFA 18:1 | 3.403g | ~% |
| PUFA 18:2 | 7.474g | ~% |
| PUFA 18:3 | 0.987g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.042g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |