Graham crackers

Nutrition Facts and Calories for Graham crackers

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Nutrition Facts
Serving Size 100 grams
Calories 430
% Daily Value *
Total Fat10.6g 14%
Saturated Fat1.633g 9%
Trans Fat ~g
Cholesterol0mg 0%
Sodium516mg 23%
Total Carbohydrate77.66g 29%
Dietary Fiber3.4g 13%
Total Sugars24.85g 50%
Protein6.69g 14%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.78mg 21%
Calcium77mg 6%
Potassium170mg 4%
Phosphorus185mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

430 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Graham crackers?

Graham crackers contains 430 calories per 100 g serving. This serving contains 10.6g of fat, 77.66g of carbohydrate and 6.69g of protein. Graham crackers belong to Cookies and brownies food category.

Graham Crackers

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories430Kcal22%
Total Fat10.6g14%
Fatty acids1.633g9%
Protein6.69g14%
Carbohydrate77.66g29%
Sugars24.85g50%
Fiber, total dietary3.4g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.51mg11%
Vitamin K14.3ug12%
Thiamin (B1)0.265mg23%
Riboflavin (B2)0.317mg25%
Niacin (B3)4.439mg28%
Vitamin B-60.156mg10%
Folate (B9)91ug23%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin77ug~%
Choline, total5.9mg2%
Folic acid72ug~%
Folate, food19ug~%
Folate, DFE142ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water3.39g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca77mg6%
Iron, Fe3.78mg21%
Potassium, K170mg4%
Magnesium, Mg40mg10%
Phosphorus, P185mg15%
Sodium, Na516mg23%
Zinc, Zn0.96mg9%
Copper, Cu0.17mg19%
Selenium, Se6.3ug12%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.388g~%
Monounsaturated Fat2.509g~%
SFA 4:00.004g~%
SFA 6:00g~%
SFA 8:00.002g~%
SFA 10:00g~%
SFA 12:00.002g~%
SFA 14:00.01g~%
SFA 16:01.058g~%
SFA 18:00.465g~%
MUFA 18:12.459g~%
PUFA 18:24.757g~%
PUFA 18:30.622g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.009g~%
PUFA 18:40g~%
MUFA 20:10.035g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%