Graham crackers
Nutrition Facts and Calories for Graham crackers
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 430 | ||
| % Daily Value * | |||
| Total Fat10.6g | 14% | ||
| Saturated Fat1.633g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium516mg | 23% | ||
| Total Carbohydrate77.66g | 29% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars24.85g | 50% | ||
| Protein6.69g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.78mg | 21% | ||
| Calcium77mg | 6% | ||
| Potassium170mg | 4% | ||
| Phosphorus185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
430 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Graham crackers?
Graham crackers contains 430 calories per 100 g serving. This serving contains 10.6g of fat, 77.66g of carbohydrate and 6.69g of protein. Graham crackers belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 430Kcal | 22% |
| Total Fat | 10.6g | 14% |
| Fatty acids | 1.633g | 9% |
| Protein | 6.69g | 14% |
| Carbohydrate | 77.66g | 29% |
| Sugars | 24.85g | 50% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.51mg | 11% |
| Vitamin K | 14.3ug | 12% |
| Thiamin (B1) | 0.265mg | 23% |
| Riboflavin (B2) | 0.317mg | 25% |
| Niacin (B3) | 4.439mg | 28% |
| Vitamin B-6 | 0.156mg | 10% |
| Folate (B9) | 91ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 77ug | ~% |
| Choline, total | 5.9mg | 2% |
| Folic acid | 72ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 142ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 77mg | 6% |
| Iron, Fe | 3.78mg | 21% |
| Potassium, K | 170mg | 4% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 185mg | 15% |
| Sodium, Na | 516mg | 23% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.17mg | 19% |
| Selenium, Se | 6.3ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.388g | ~% |
| Monounsaturated Fat | 2.509g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 1.058g | ~% |
| SFA 18:0 | 0.465g | ~% |
| MUFA 18:1 | 2.459g | ~% |
| PUFA 18:2 | 4.757g | ~% |
| PUFA 18:3 | 0.622g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |