Bread, egg, Challah, toasted
Nutrition Facts and Calories for Bread, egg, Challah, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat6.59g | 9% | ||
| Saturated Fat1.751g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium418mg | 19% | ||
| Total Carbohydrate52.53g | 20% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars1.96g | 4% | ||
| Protein10.44g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron3.34mg | 19% | ||
| Calcium102mg | 8% | ||
| Potassium126mg | 3% | ||
| Phosphorus116mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
315 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, egg, Challah, toasted?
Bread, egg, Challah, toasted contains 315 calories per 100 g serving. This serving contains 6.59g of fat, 52.53g of carbohydrate and 10.44g of protein. Bread, egg, Challah, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 315Kcal | 16% |
| Total Fat | 6.59g | 9% |
| Fatty acids | 1.751g | 9% |
| Protein | 10.44g | 21% |
| Carbohydrate | 52.53g | 20% |
| Sugars | 1.96g | 4% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 66ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.385mg | 33% |
| Riboflavin (B2) | 0.479mg | 37% |
| Niacin (B3) | 5.327mg | 34% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 98ug | 25% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 92.6mg | 17% |
| Folic acid | 33ug | ~% |
| Folate, food | 65ug | ~% |
| Folate, DFE | 121ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 102mg | 8% |
| Iron, Fe | 3.34mg | 19% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 116mg | 10% |
| Sodium, Na | 418mg | 19% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.178mg | 20% |
| Selenium, Se | 33.1ug | 61% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.215g | ~% |
| Monounsaturated Fat | 2.53g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 1.189g | ~% |
| SFA 18:0 | 0.509g | ~% |
| MUFA 18:1 | 2.398g | ~% |
| PUFA 18:2 | 1.097g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.013g | ~% |
| MUFA 16:1 | 0.119g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |