Bread, cornmeal, molasses, toasted
Nutrition Facts and Calories for Bread, cornmeal and molasses, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 313 | ||
| % Daily Value * | |||
| Total Fat4.2g | 6% | ||
| Saturated Fat1.886g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium346mg | 16% | ||
| Total Carbohydrate60.72g | 23% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars16.43g | 33% | ||
| Protein8.69g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.33mg | 25% | ||
| Calcium57mg | 5% | ||
| Potassium404mg | 9% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
313 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, cornmeal and molasses, toasted?
Bread, cornmeal and molasses, toasted contains 313 calories per 100 g serving. This serving contains 4.2g of fat, 60.72g of carbohydrate and 8.69g of protein. Bread, cornmeal and molasses, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 313Kcal | 16% |
| Total Fat | 4.2g | 6% |
| Fatty acids | 1.886g | 10% |
| Protein | 8.69g | 18% |
| Carbohydrate | 60.72g | 23% |
| Sugars | 16.43g | 33% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.446mg | 38% |
| Riboflavin (B2) | 0.273mg | 22% |
| Niacin (B3) | 4.07mg | 26% |
| Vitamin B-6 | 0.207mg | 13% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 102ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 42ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 24.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 4.33mg | 25% |
| Potassium, K | 404mg | 9% |
| Magnesium, Mg | 75mg | 18% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 346mg | 16% |
| Zinc, Zn | 0.76mg | 7% |
| Copper, Cu | 0.224mg | 25% |
| Selenium, Se | 22.9ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.549g | ~% |
| Monounsaturated Fat | 0.784g | ~% |
| SFA 4:0 | 0.077g | ~% |
| SFA 6:0 | 0.055g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.073g | ~% |
| SFA 12:0 | 0.084g | ~% |
| SFA 14:0 | 0.271g | ~% |
| SFA 16:0 | 0.943g | ~% |
| SFA 18:0 | 0.291g | ~% |
| MUFA 18:1 | 0.687g | ~% |
| PUFA 18:2 | 0.514g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.063g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |