Flan
Nutrition Facts and Calories for Flan
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 178 | ||
| % Daily Value * | |||
| Total Fat4.94g | 7% | ||
| Saturated Fat2.241g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol112mg | 38% | ||
| Sodium163mg | 8% | ||
| Total Carbohydrate28.24g | 11% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars28.1g | 57% | ||
| Protein5.23g | 11% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D1.3ug | 7% | ||
| Iron0.49mg | 3% | ||
| Calcium95mg | 8% | ||
| Potassium129mg | 3% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 178Kcal | 9% |
| Total Fat | 4.94g | 7% |
| Fatty acids | 2.241g | 12% |
| Protein | 5.23g | 11% |
| Carbohydrate | 28.24g | 11% |
| Sugars | 28.1g | 57% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 112mg | 38% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 65ug | 8% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.026mg | 3% |
| Riboflavin (B2) | 0.203mg | 16% |
| Niacin (B3) | 0.061mg | 1% |
| Vitamin B-6 | 0.027mg | 2% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 125ug | ~% |
| Choline, total | 74.3mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 65ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 163mg | 8% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.01mg | 2% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.531g | ~% |
| Monounsaturated Fat | 1.639g | ~% |
| SFA 4:0 | 0.061g | ~% |
| SFA 6:0 | 0.042g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.035g | ~% |
| SFA 12:0 | 0.051g | ~% |
| SFA 14:0 | 0.238g | ~% |
| SFA 16:0 | 1.216g | ~% |
| SFA 18:0 | 0.492g | ~% |
| MUFA 18:1 | 1.496g | ~% |
| PUFA 18:2 | 0.417g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.109g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |