Firni, Indian pudding
Nutrition Facts and Calories for Firni, Indian pudding
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat3.1g | 4% | ||
| Saturated Fat1.491g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium30mg | 2% | ||
| Total Carbohydrate25.14g | 10% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars15.66g | 32% | ||
| Protein3.58g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.51mg | 3% | ||
| Calcium100mg | 8% | ||
| Potassium136mg | 3% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
144 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Firni, Indian pudding?
Firni, Indian pudding contains 144 calories per 100 g serving. This serving contains 3.1g of fat, 25.14g of carbohydrate and 3.58g of protein. Firni, Indian pudding belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 144Kcal | 8% |
| Total Fat | 3.1g | 4% |
| Fatty acids | 1.491g | 8% |
| Protein | 3.58g | 8% |
| Carbohydrate | 25.14g | 10% |
| Sugars | 15.66g | 32% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.087mg | 8% |
| Riboflavin (B2) | 0.122mg | 10% |
| Niacin (B3) | 0.584mg | 4% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 11.5mg | 3% |
| Folic acid | 16ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 100mg | 8% |
| Iron, Fe | 0.51mg | 3% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 30mg | 2% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.037mg | 5% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.244g | ~% |
| Monounsaturated Fat | 0.874g | ~% |
| SFA 4:0 | 0.051g | ~% |
| SFA 6:0 | 0.041g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.064g | ~% |
| SFA 12:0 | 0.074g | ~% |
| SFA 14:0 | 0.232g | ~% |
| SFA 16:0 | 0.715g | ~% |
| SFA 18:0 | 0.245g | ~% |
| MUFA 18:1 | 0.874g | ~% |
| PUFA 18:2 | 0.245g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.04g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |