Pudding, bread
Nutrition Facts and Calories for Pudding, bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 156 | ||
| % Daily Value * | |||
| Total Fat4.86g | 7% | ||
| Saturated Fat1.7g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium210mg | 10% | ||
| Total Carbohydrate23.53g | 9% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars15.1g | 31% | ||
| Protein5.6g | 12% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0.97mg | 6% | ||
| Calcium134mg | 11% | ||
| Potassium211mg | 5% | ||
| Phosphorus119mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
156 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pudding, bread?
Pudding, bread contains 156 calories per 100 g serving. This serving contains 4.86g of fat, 23.53g of carbohydrate and 5.6g of protein. Pudding, bread belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 156Kcal | 8% |
| Total Fat | 4.86g | 7% |
| Fatty acids | 1.7g | 9% |
| Protein | 5.6g | 12% |
| Carbohydrate | 23.53g | 9% |
| Sugars | 15.1g | 31% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 77ug | 9% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.188mg | 15% |
| Niacin (B3) | 0.794mg | 5% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 74ug | ~% |
| Choline, total | 46.4mg | 9% |
| Folic acid | 9ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 76ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 134mg | 11% |
| Iron, Fe | 0.97mg | 6% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 119mg | 10% |
| Sodium, Na | 210mg | 10% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.031g | ~% |
| Monounsaturated Fat | 1.629g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.024g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.037g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.175g | ~% |
| SFA 16:0 | 0.928g | ~% |
| SFA 18:0 | 0.4g | ~% |
| MUFA 18:1 | 1.589g | ~% |
| PUFA 18:2 | 0.917g | ~% |
| PUFA 18:3 | 0.076g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |