Custard
Nutrition Facts and Calories for Custard
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat3.64g | 5% | ||
| Saturated Fat1.647g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol80mg | 27% | ||
| Sodium84mg | 4% | ||
| Total Carbohydrate10.97g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars10.89g | 22% | ||
| Protein5.08g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.4ug | 7% | ||
| Iron0.3mg | 2% | ||
| Calcium117mg | 9% | ||
| Potassium158mg | 4% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 3.64g | 5% |
| Fatty acids | 1.647g | 9% |
| Protein | 5.08g | 11% |
| Carbohydrate | 10.97g | 4% |
| Sugars | 10.89g | 22% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 80mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 82ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4ug | 7% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0.095mg | 1% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 89ug | ~% |
| Choline, total | 59.1mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 81ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 84mg | 4% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.001mg | 1% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.383g | ~% |
| Monounsaturated Fat | 1.039g | ~% |
| SFA 4:0 | 0.04g | ~% |
| SFA 6:0 | 0.031g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.048g | ~% |
| SFA 12:0 | 0.056g | ~% |
| SFA 14:0 | 0.182g | ~% |
| SFA 16:0 | 0.909g | ~% |
| SFA 18:0 | 0.324g | ~% |
| MUFA 18:1 | 0.996g | ~% |
| PUFA 18:2 | 0.323g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.07g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |