Codfish salad, Puerto Rican style, Serenata

Nutrition Facts and Calories for Codfish salad, Puerto Rican style, Serenata

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Nutrition Facts
Serving Size 100 grams
Calories 183
% Daily Value *
Total Fat15.94g 21%
Saturated Fat2.478g 13%
Trans Fat ~g
Cholesterol15mg 5%
Sodium415mg 19%
Total Carbohydrate2.81g 2%
Dietary Fiber0.7g 3%
Total Sugars1.51g 4%
Protein6.61g 14%
Vitamin C5.6mg 7%
Vitamin D0.3ug 2%
Iron0.36mg 2%
Calcium15mg 2%
Potassium245mg 6%
Phosphorus83mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

183 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Codfish salad, Puerto Rican style, Serenata?

Codfish salad, Puerto Rican style, Serenata contains 183 calories per 100 g serving. This serving contains 15.94g of fat, 2.81g of carbohydrate and 6.61g of protein. Codfish salad, Puerto Rican style, Serenata belong to Seafood mixed dishes food category.

Codfish SaladPuerto Rican StyleSerenata

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories183Kcal10%
Total Fat15.94g21%
Fatty acids2.478g13%
Protein6.61g14%
Carbohydrate2.81g2%
Sugars1.51g4%
Fiber, total dietary0.7g3%
Cholesterol15mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C5.6mg7%
Vitamin D0.3ug2%
Vitamin E3.67mg25%
Vitamin K6.5ug6%
Thiamin (B1)0.043mg4%
Riboflavin (B2)0.032mg3%
Niacin (B3)0.883mg6%
Vitamin B-60.12mg8%
Folate (B9)10ug3%
Vitamin B-120.28ug12%
Carotene, beta144ug~%
Carotene, alpha31ug~%
Cryptoxanthin, beta0ug~%
Lycopene795ug~%
Lutein + zeaxanthin51ug~%
Choline, total26.3mg5%
Folic acid0ug~%
Folate, food10ug~%
Folate, DFE10ug~%
Retinol4ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.86g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe0.36mg2%
Potassium, K245mg6%
Magnesium, Mg17mg5%
Phosphorus, P83mg7%
Sodium, Na415mg19%
Zinc, Zn0.24mg3%
Copper, Cu0.038mg5%
Selenium, Se10.4ug19%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.583g~%
Monounsaturated Fat10.76g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.006g~%
SFA 16:01.944g~%
SFA 18:00.421g~%
MUFA 18:110.52g~%
PUFA 18:21.403g~%
PUFA 18:30.101g~%
PUFA 20:40.01g~%
PUFA 22:6 n-3 (DHA)0.041g~%
MUFA 16:10.172g~%
PUFA 18:40g~%
MUFA 20:10.05g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.004g~%