Codfish salad, Puerto Rican style, Serenata
Nutrition Facts and Calories for Codfish salad, Puerto Rican style, Serenata
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat15.94g | 21% | ||
| Saturated Fat2.478g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium415mg | 19% | ||
| Total Carbohydrate2.81g | 2% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.51g | 4% | ||
| Protein6.61g | 14% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.36mg | 2% | ||
| Calcium15mg | 2% | ||
| Potassium245mg | 6% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
183 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Codfish salad, Puerto Rican style, Serenata?
Codfish salad, Puerto Rican style, Serenata contains 183 calories per 100 g serving. This serving contains 15.94g of fat, 2.81g of carbohydrate and 6.61g of protein. Codfish salad, Puerto Rican style, Serenata belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 183Kcal | 10% |
| Total Fat | 15.94g | 21% |
| Fatty acids | 2.478g | 13% |
| Protein | 6.61g | 14% |
| Carbohydrate | 2.81g | 2% |
| Sugars | 1.51g | 4% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 3.67mg | 25% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.032mg | 3% |
| Niacin (B3) | 0.883mg | 6% |
| Vitamin B-6 | 0.12mg | 8% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 144ug | ~% |
| Carotene, alpha | 31ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 795ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 26.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 245mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 415mg | 19% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.038mg | 5% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.583g | ~% |
| Monounsaturated Fat | 10.76g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 1.944g | ~% |
| SFA 18:0 | 0.421g | ~% |
| MUFA 18:1 | 10.52g | ~% |
| PUFA 18:2 | 1.403g | ~% |
| PUFA 18:3 | 0.101g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.041g | ~% |
| MUFA 16:1 | 0.172g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |