Escarole, cooked

Nutrition Facts and Calories for Escarole, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 37
% Daily Value *
Total Fat2.72g 4%
Saturated Fat0.711g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium139mg 7%
Total Carbohydrate2.98g 2%
Dietary Fiber2.7g 10%
Total Sugars0.23g 1%
Protein1.12g 3%
Vitamin C3.2mg 4%
Vitamin D0ug 0%
Iron0.7mg 4%
Calcium45mg 4%
Potassium238mg 6%
Phosphorus22mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

37 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Escarole, cooked?

Escarole, cooked contains 37 calories per 100 g serving. This serving contains 2.72g of fat, 2.98g of carbohydrate and 1.12g of protein. Escarole, cooked belong to Other dark green vegetables food category.

EscaroleCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories37Kcal2%
Total Fat2.72g4%
Fatty acids0.711g4%
Protein1.12g3%
Carbohydrate2.98g2%
Sugars0.23g1%
Fiber, total dietary2.7g10%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE102ug12%
Vitamin C3.2mg4%
Vitamin D0ug0%
Vitamin E0.73mg5%
Vitamin K207.4ug173%
Thiamin (B1)0.057mg5%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.302mg2%
Vitamin B-60.032mg2%
Folate (B9)76ug19%
Vitamin B-120ug0%
Carotene, beta1102ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total15.1mg3%
Folic acid0ug~%
Folate, food76ug~%
Folate, DFE76ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water91.6g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca45mg4%
Iron, Fe0.7mg4%
Potassium, K238mg6%
Magnesium, Mg13mg4%
Phosphorus, P22mg2%
Sodium, Na139mg7%
Zinc, Zn0.67mg7%
Copper, Cu0.084mg10%
Selenium, Se0.2ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.835g~%
Monounsaturated Fat0.877g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.067g~%
SFA 16:00.405g~%
SFA 18:00.139g~%
MUFA 18:10.843g~%
PUFA 18:20.738g~%
PUFA 18:30.097g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%