Escarole, cooked
Nutrition Facts and Calories for Escarole, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 37 | ||
| % Daily Value * | |||
| Total Fat2.72g | 4% | ||
| Saturated Fat0.711g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium139mg | 7% | ||
| Total Carbohydrate2.98g | 2% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars0.23g | 1% | ||
| Protein1.12g | 3% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.7mg | 4% | ||
| Calcium45mg | 4% | ||
| Potassium238mg | 6% | ||
| Phosphorus22mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
37 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Escarole, cooked?
Escarole, cooked contains 37 calories per 100 g serving. This serving contains 2.72g of fat, 2.98g of carbohydrate and 1.12g of protein. Escarole, cooked belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 37Kcal | 2% |
| Total Fat | 2.72g | 4% |
| Fatty acids | 0.711g | 4% |
| Protein | 1.12g | 3% |
| Carbohydrate | 2.98g | 2% |
| Sugars | 0.23g | 1% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 102ug | 12% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 207.4ug | 173% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 0.302mg | 2% |
| Vitamin B-6 | 0.032mg | 2% |
| Folate (B9) | 76ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1102ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 76ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 238mg | 6% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 22mg | 2% |
| Sodium, Na | 139mg | 7% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.835g | ~% |
| Monounsaturated Fat | 0.877g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 0.405g | ~% |
| SFA 18:0 | 0.139g | ~% |
| MUFA 18:1 | 0.843g | ~% |
| PUFA 18:2 | 0.738g | ~% |
| PUFA 18:3 | 0.097g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |