Dandelion greens, raw
Nutrition Facts and Calories for Dandelion greens, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 45 | ||
| % Daily Value * | |||
| Total Fat0.7g | 1% | ||
| Saturated Fat0.17g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium76mg | 4% | ||
| Total Carbohydrate9.2g | 4% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars0.71g | 2% | ||
| Protein2.7g | 6% | ||
| Vitamin C35mg | 39% | ||
| Vitamin D0ug | 0% | ||
| Iron3.1mg | 18% | ||
| Calcium187mg | 15% | ||
| Potassium397mg | 9% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
45 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dandelion greens, raw?
Dandelion greens, raw contains 45 calories per 100 g serving. This serving contains 0.7g of fat, 9.2g of carbohydrate and 2.7g of protein. Dandelion greens, raw belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 45Kcal | 3% |
| Total Fat | 0.7g | 1% |
| Fatty acids | 0.17g | 1% |
| Protein | 2.7g | 6% |
| Carbohydrate | 9.2g | 4% |
| Sugars | 0.71g | 2% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 508ug | 57% |
| Vitamin C | 35mg | 39% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.44mg | 23% |
| Vitamin K | 778.4ug | 649% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.806mg | 6% |
| Vitamin B-6 | 0.251mg | 15% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5854ug | ~% |
| Carotene, alpha | 363ug | ~% |
| Cryptoxanthin, beta | 121ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13610ug | ~% |
| Choline, total | 35.3mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 187mg | 15% |
| Iron, Fe | 3.1mg | 18% |
| Potassium, K | 397mg | 9% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 76mg | 4% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.171mg | 19% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.306g | ~% |
| Monounsaturated Fat | 0.014g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.145g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.014g | ~% |
| PUFA 18:2 | 0.261g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |