Romaine lettuce, raw
Nutrition Facts and Calories for Romaine lettuce, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 15 | ||
| % Daily Value * | |||
| Total Fat0.15g | 1% | ||
| Saturated Fat0.02g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium28mg | 2% | ||
| Total Carbohydrate2.87g | 2% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.78g | 2% | ||
| Protein1.36g | 3% | ||
| Vitamin C9.2mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium36mg | 3% | ||
| Potassium194mg | 5% | ||
| Phosphorus29mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
15 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Romaine lettuce, raw?
Romaine lettuce, raw contains 15 calories per 100 g serving. This serving contains 0.15g of fat, 2.87g of carbohydrate and 1.36g of protein. Romaine lettuce, raw belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 15Kcal | 1% |
| Total Fat | 0.15g | 1% |
| Fatty acids | 0.02g | 1% |
| Protein | 1.36g | 3% |
| Carbohydrate | 2.87g | 2% |
| Sugars | 0.78g | 2% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 370ug | 42% |
| Vitamin C | 9.2mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 126.3ug | 106% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 0.375mg | 3% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4443ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1730ug | ~% |
| Choline, total | 13.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 94.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 29mg | 3% |
| Sodium, Na | 28mg | 2% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.029mg | 4% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.082g | ~% |
| Monounsaturated Fat | 0.006g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.018g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.005g | ~% |
| PUFA 18:2 | 0.024g | ~% |
| PUFA 18:3 | 0.058g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |