Greens, frozen, cooked, fat added

Nutrition Facts and Calories for Greens, frozen, cooked, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 59
% Daily Value *
Total Fat3.24g 5%
Saturated Fat0.766g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium150mg 7%
Total Carbohydrate5.59g 3%
Dietary Fiber2.6g 10%
Total Sugars0.76g 2%
Protein2.84g 6%
Vitamin C20.6mg 23%
Vitamin D0ug 0%
Iron1.06mg 6%
Calcium164mg 13%
Potassium188mg 4%
Phosphorus33mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

59 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Greens, frozen, cooked, fat added?

Greens, frozen, cooked, fat added contains 59 calories per 100 g serving. This serving contains 3.24g of fat, 5.59g of carbohydrate and 2.84g of protein. Greens, frozen, cooked, fat added belong to Other dark green vegetables food category.

GreensFrozenCookedFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories59Kcal3%
Total Fat3.24g5%
Fatty acids0.766g4%
Protein2.84g6%
Carbohydrate5.59g3%
Sugars0.76g2%
Fiber, total dietary2.6g10%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE377ug42%
Vitamin C20.6mg23%
Vitamin D0ug0%
Vitamin E1.84mg13%
Vitamin K488.1ug407%
Thiamin (B1)0.052mg5%
Riboflavin (B2)0.111mg9%
Niacin (B3)0.493mg4%
Vitamin B-60.102mg6%
Folate (B9)65ug17%
Vitamin B-120ug0%
Carotene, beta4351ug~%
Carotene, alpha53ug~%
Cryptoxanthin, beta21ug~%
Lycopene0ug~%
Lutein + zeaxanthin7948ug~%
Choline, total18mg4%
Folic acid0ug~%
Folate, food65ug~%
Folate, DFE65ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.19g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca164mg13%
Iron, Fe1.06mg6%
Potassium, K188mg4%
Magnesium, Mg25mg6%
Phosphorus, P33mg3%
Sodium, Na150mg7%
Zinc, Zn0.27mg3%
Copper, Cu0.067mg8%
Selenium, Se1.1ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.091g~%
Monounsaturated Fat0.93g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.008g~%
SFA 10:00.017g~%
SFA 12:00.023g~%
SFA 14:00.067g~%
SFA 16:00.449g~%
SFA 18:00.143g~%
MUFA 18:10.88g~%
PUFA 18:20.801g~%
PUFA 18:30.279g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.019g~%
PUFA 18:40g~%
MUFA 20:10.014g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.007g~%
PUFA 22:5 n-3 (DPA)0g~%