Cress, cooked
Nutrition Facts and Calories for Cress, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 58 | ||
| % Daily Value * | |||
| Total Fat3.47g | 5% | ||
| Saturated Fat0.745g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium145mg | 7% | ||
| Total Carbohydrate5.73g | 3% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars4.58g | 10% | ||
| Protein2.72g | 6% | ||
| Vitamin C50.3mg | 56% | ||
| Vitamin D0ug | 0% | ||
| Iron1.36mg | 8% | ||
| Calcium85mg | 7% | ||
| Potassium631mg | 14% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
58 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cress, cooked?
Cress, cooked contains 58 calories per 100 g serving. This serving contains 3.47g of fat, 5.73g of carbohydrate and 2.72g of protein. Cress, cooked belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 58Kcal | 3% |
| Total Fat | 3.47g | 5% |
| Fatty acids | 0.745g | 4% |
| Protein | 2.72g | 6% |
| Carbohydrate | 5.73g | 3% |
| Sugars | 4.58g | 10% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 354ug | 40% |
| Vitamin C | 50.3mg | 56% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.09mg | 8% |
| Vitamin K | 566.5ug | 473% |
| Thiamin (B1) | 0.075mg | 7% |
| Riboflavin (B2) | 0.257mg | 20% |
| Niacin (B3) | 0.989mg | 7% |
| Vitamin B-6 | 0.262mg | 16% |
| Folate (B9) | 63ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4109ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 12360ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 63ug | ~% |
| Folate, DFE | 63ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 85mg | 7% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 631mg | 14% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 145mg | 7% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.177mg | 20% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.051g | ~% |
| Monounsaturated Fat | 1.188g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 0.413g | ~% |
| SFA 18:0 | 0.154g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.88g | ~% |
| PUFA 18:3 | 0.171g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.095g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |