Egg salad, light mayonnaise type salad dressing
Nutrition Facts and Calories for Egg salad, made with light mayonnaise-type salad dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat13g | 17% | ||
| Saturated Fat3.292g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol297mg | 99% | ||
| Sodium423mg | 19% | ||
| Total Carbohydrate2.82g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.63g | 4% | ||
| Protein9.97g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.7ug | 9% | ||
| Iron0.96mg | 6% | ||
| Calcium41mg | 4% | ||
| Potassium106mg | 3% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
172 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg salad, made with light mayonnaise-type salad dressing?
Egg salad, made with light mayonnaise-type salad dressing contains 172 calories per 100 g serving. This serving contains 13g of fat, 2.82g of carbohydrate and 9.97g of protein. Egg salad, made with light mayonnaise-type salad dressing belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 172Kcal | 9% |
| Total Fat | 13g | 17% |
| Fatty acids | 3.292g | 17% |
| Protein | 9.97g | 20% |
| Carbohydrate | 2.82g | 2% |
| Sugars | 1.63g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 297mg | 99% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 119ug | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 1.27mg | 9% |
| Vitamin K | 11.5ug | 10% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.403mg | 31% |
| Niacin (B3) | 0.052mg | 1% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.87ug | 37% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 283ug | ~% |
| Choline, total | 232.9mg | 43% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 117ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 423mg | 19% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.014mg | 2% |
| Selenium, Se | 24.8ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.836g | ~% |
| Monounsaturated Fat | 4.257g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 2.337g | ~% |
| SFA 18:0 | 0.842g | ~% |
| MUFA 18:1 | 3.953g | ~% |
| PUFA 18:2 | 3.326g | ~% |
| PUFA 18:3 | 0.353g | ~% |
| PUFA 20:4 | 0.121g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.03g | ~% |
| MUFA 16:1 | 0.249g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |