Egg omelet, scrambled egg, potatoes, onions, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with potatoes and/or onions, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat8.65g | 12% | ||
| Saturated Fat2.78g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol356mg | 119% | ||
| Sodium214mg | 10% | ||
| Total Carbohydrate3.14g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.49g | 1% | ||
| Protein11.03g | 23% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D2.2ug | 12% | ||
| Iron1.55mg | 9% | ||
| Calcium44mg | 4% | ||
| Potassium168mg | 4% | ||
| Phosphorus167mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with potatoes and/or onions, no added fat?
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat contains 134 calories per 100 g serving. This serving contains 8.65g of fat, 3.14g of carbohydrate and 11.03g of protein. Egg omelet or scrambled egg, with potatoes and/or onions, no added fat belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 8.65g | 12% |
| Fatty acids | 2.78g | 14% |
| Protein | 11.03g | 23% |
| Carbohydrate | 3.14g | 2% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 356mg | 119% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 156ug | 18% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.351mg | 27% |
| Niacin (B3) | 0.128mg | 1% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 439ug | ~% |
| Choline, total | 234mg | 43% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 155ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 1.55mg | 9% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 167mg | 14% |
| Sodium, Na | 214mg | 10% |
| Zinc, Zn | 1.12mg | 11% |
| Copper, Cu | 0.012mg | 2% |
| Selenium, Se | 27ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.584g | ~% |
| Monounsaturated Fat | 3.149g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 2.016g | ~% |
| SFA 18:0 | 0.706g | ~% |
| MUFA 18:1 | 2.906g | ~% |
| PUFA 18:2 | 1.271g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.207g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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