Egg salad sandwich on white
Nutrition Facts and Calories for Egg salad sandwich on white
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat16.62g | 22% | ||
| Saturated Fat3.543g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol205mg | 69% | ||
| Sodium411mg | 18% | ||
| Total Carbohydrate17.07g | 7% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.45g | 5% | ||
| Protein9.98g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron1.78mg | 10% | ||
| Calcium98mg | 8% | ||
| Potassium109mg | 3% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
260 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg salad sandwich on white?
Egg salad sandwich on white contains 260 calories per 100 g serving. This serving contains 16.62g of fat, 17.07g of carbohydrate and 9.98g of protein. Egg salad sandwich on white belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 260Kcal | 13% |
| Total Fat | 16.62g | 22% |
| Fatty acids | 3.543g | 18% |
| Protein | 9.98g | 20% |
| Carbohydrate | 17.07g | 7% |
| Sugars | 2.45g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 205mg | 69% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 82ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 1.05mg | 8% |
| Vitamin K | 21.5ug | 18% |
| Thiamin (B1) | 0.206mg | 18% |
| Riboflavin (B2) | 0.356mg | 28% |
| Niacin (B3) | 1.621mg | 11% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.61ug | 26% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 205ug | ~% |
| Choline, total | 166.1mg | 31% |
| Folic acid | 29ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 81ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 1.78mg | 10% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 411mg | 18% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 24.5ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.206g | ~% |
| Monounsaturated Fat | 4.611g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 2.449g | ~% |
| SFA 18:0 | 0.93g | ~% |
| MUFA 18:1 | 4.37g | ~% |
| PUFA 18:2 | 6.299g | ~% |
| PUFA 18:3 | 0.797g | ~% |
| PUFA 20:4 | 0.087g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.021g | ~% |
| MUFA 16:1 | 0.184g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.051g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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