Egg salad sandwich on wheat
Nutrition Facts and Calories for Egg salad sandwich on wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat16.75g | 22% | ||
| Saturated Fat3.509g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol205mg | 69% | ||
| Sodium406mg | 18% | ||
| Total Carbohydrate15.81g | 6% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.41g | 5% | ||
| Protein10.64g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron1.71mg | 10% | ||
| Calcium82mg | 7% | ||
| Potassium133mg | 3% | ||
| Phosphorus150mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
259 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg salad sandwich on wheat?
Egg salad sandwich on wheat contains 259 calories per 100 g serving. This serving contains 16.75g of fat, 15.81g of carbohydrate and 10.64g of protein. Egg salad sandwich on wheat belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 259Kcal | 13% |
| Total Fat | 16.75g | 22% |
| Fatty acids | 3.509g | 18% |
| Protein | 10.64g | 22% |
| Carbohydrate | 15.81g | 6% |
| Sugars | 2.41g | 5% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 205mg | 69% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 82ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 1.09mg | 8% |
| Vitamin K | 23.3ug | 20% |
| Thiamin (B1) | 0.169mg | 15% |
| Riboflavin (B2) | 0.347mg | 27% |
| Niacin (B3) | 1.662mg | 11% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.61ug | 26% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 211ug | ~% |
| Choline, total | 168.3mg | 31% |
| Folic acid | 5ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 81ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 82mg | 7% |
| Iron, Fe | 1.71mg | 10% |
| Potassium, K | 133mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 150mg | 12% |
| Sodium, Na | 406mg | 18% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 25.9ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.105g | ~% |
| Monounsaturated Fat | 4.589g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 2.431g | ~% |
| SFA 18:0 | 0.925g | ~% |
| MUFA 18:1 | 4.342g | ~% |
| PUFA 18:2 | 6.209g | ~% |
| PUFA 18:3 | 0.78g | ~% |
| PUFA 20:4 | 0.087g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.021g | ~% |
| MUFA 16:1 | 0.182g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |