Egg omelet, scrambled egg, cheese, meat, tomatoes, dark green vegetables, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 191 | ||
| % Daily Value * | |||
| Total Fat15.03g | 20% | ||
| Saturated Fat5.335g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol295mg | 99% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate1.79g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.71g | 2% | ||
| Protein12.09g | 25% | ||
| Vitamin C2.8mg | 4% | ||
| Vitamin D2.2ug | 12% | ||
| Iron1.32mg | 8% | ||
| Calcium122mg | 10% | ||
| Potassium169mg | 4% | ||
| Phosphorus200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
191 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat?
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat contains 191 calories per 100 g serving. This serving contains 15.03g of fat, 1.79g of carbohydrate and 12.09g of protein. Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseMeatTomatoesDark Green VegetablesNS As To Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 191Kcal | 10% |
| Total Fat | 15.03g | 20% |
| Fatty acids | 5.335g | 27% |
| Protein | 12.09g | 25% |
| Carbohydrate | 1.79g | 1% |
| Sugars | 0.71g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 295mg | 99% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 185ug | 21% |
| Vitamin C | 2.8mg | 4% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 1.49mg | 10% |
| Vitamin K | 26.9ug | 23% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 0.526mg | 4% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 0.75ug | 32% |
| Carotene, beta | 196ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 140ug | ~% |
| Lutein + zeaxanthin | 690ug | ~% |
| Choline, total | 189.6mg | 35% |
| Folic acid | 0ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 168ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 122mg | 10% |
| Iron, Fe | 1.32mg | 8% |
| Potassium, K | 169mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 200mg | 16% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.018mg | 2% |
| Selenium, Se | 25.4ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.798g | ~% |
| Monounsaturated Fat | 5.054g | ~% |
| SFA 4:0 | 0.091g | ~% |
| SFA 6:0 | 0.068g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.101g | ~% |
| SFA 12:0 | 0.114g | ~% |
| SFA 14:0 | 0.411g | ~% |
| SFA 16:0 | 3.191g | ~% |
| SFA 18:0 | 1.188g | ~% |
| MUFA 18:1 | 4.745g | ~% |
| PUFA 18:2 | 2.374g | ~% |
| PUFA 18:3 | 0.175g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.259g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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